Couverture de Guy Gone Fit

Guy Gone Fit

Guy Gone Fit

De : Chris Cassara
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 Just a Regular Guy Who is Going to Help You Get Healthier and Feel Better Each Day.Chris Cassara Hygiène et vie saine
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    Épisodes
    • How Do I Use Supplements? My Daily and Nighttime Routines. Also, What Am I Experimenting With Right Now? Episode 14

      How Do I Use Supplements? My Daily and Nighttime Routines. Also, What Am I Experimenting With Right Now? Episode 14
      Oct 3 2025

      In this episode I discuss supplements, the ones I take daily during the day and at night. I also go through a list of supplements that I am currently experimenting with to see whether they should be added to the routine.

      What are your thoughts on supplements?
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      14 min
    • Blood Work Update from Surprise Blood Test - Episode 13

      Blood Work Update from Surprise Blood Test - Episode 13
      Sep 26 2025

      In this episode I go through results from a surprise blood test I needed to do for some benefit changes I made. I continue to focus on blood glucose and some other items.

      I wonder how the results turned out....have a listen.
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      5 min
    • My Sleep Experience and Tips I Use for Better Sleep - Episode 12

      My Sleep Experience and Tips I Use for Better Sleep - Episode 12
      Sep 19 2025

      In this episode I go through my sleep history, the challenges I had in my childhood and where my sleep routine is today.

      I also share several things on my DON'T DO LIST to ensure that I don't consciously impact sleeping.
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      9 min
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