Épisodes

  • Yoga Nidra Deep Sleep Meditation

    Yoga Nidra Deep Sleep Meditation
    Apr 29 2026
    Sleep deeply tonight with this yoga nidra deep sleep meditation. Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, as you drift into a deep and relaxing night of sleep. The guided Yoga Nidra meditation lasts approximately 30 minutes, followed by another approximately 30 minutes of calming sleep music, in order to help you more peacefully and easily drift off to sleep. #yoganidra #sleepmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    35 min
  • Morning Gratitude Meditation | I Am Glad to Be Here!

    Morning Gratitude Meditation | I Am Glad to Be Here!
    Apr 21 2026
    Fill your heart and mind with gratitude by enjoying this guided morning gratitude meditation. Repeat daily, and start every morning with bright, positive energy! #morningmeditation #guidedmeditation #gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    13 min
  • Morning Mindfulness Meditation | Energizing Guided Body Scan

    Morning Mindfulness Meditation | Energizing Guided Body Scan
    Apr 14 2026
    A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day. #meditation #guidedmeditation #morningmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    12 min
  • Trust the Universe Deep Sleep Meditation & Hypnosis

    Trust the Universe Deep Sleep Meditation & Hypnosis
    Apr 7 2026
    Tonight, surrender into deep, restful sleep by placing your trust in the universe. This guided sleep meditation gently calms your mind and relaxes your body, helping you fall asleep with ease—knowing you are supported and safe. Close your eyes, unwind, and let this meditation guide you as you prepare for bed or drift off to sleep. A soft layer of pink noise enhances relaxation, while the audio gradually fades out, creating a seamless transition into peaceful rest. #sleep #sleepmeditation #sleephypnosis Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    2 h et 2 min
  • A Perfect Start to Your Morning | Guided Meditation 10 Minutes

    A Perfect Start to Your Morning | Guided Meditation 10 Minutes
    Mar 31 2026
    Enjoy this guided meditation every morning and start your day in the perfect way...with a positive mindset and full of good energy. If you listen every morning as soon as you wake up, your life will be full of health, happiness, and prosperity. #meditation #guidedmeditation #morningmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    12 min
  • 15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes

    15-Minute Body Scan For Deep Sleep | Fall Asleep In Minutes
    Mar 24 2026
    Relax and follow along with this guided body scan meditation to enter a deep state of tranquility in just 15 minutes. Check in with and relax each part of your body one by one, and settle into a deep, peaceful sleep. The guided body scan and talk down last about 10 minutes, which is then followed by a few minutes of sleep music to allow you to transition easily into sleep. #sleep #sleepmeditation #bodyscan Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    16 min
  • 15 Min Guided Meditation for Healing Energy | Healing Light Meditation

    15 Min Guided Meditation for Healing Energy | Healing Light Meditation
    Mar 17 2026
    Relax and find energy with this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind. In this calming meditation, you’ll be guided to visualize a gentle healing light flowing through you—cleansing, restoring, and rebalancing your entire being. Whether you're recovering from stress, emotional pain, fatigue, injury, or illness, this healing meditation will support your body’s natural ability to heal and rejuvenate. Perfect for morning or evening, this 15-minute healing meditation offers a peaceful space for inner calm, emotional release, and spiritual renewal. It’s also a wonderful way to re-align with intentional self-care and energetic balance. #healingmeditation #meditation #guidedmeditation Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    16 min
  • Guided Meditation for Forgiveness, Letting Go & Moving On

    Guided Meditation for Forgiveness, Letting Go & Moving On
    Mar 10 2026
    This meditation will guide you through a simple yet powerful practice to forgive, let go of the past, and move on to a better phase of life. #meditation #guidedmeditation #forgiveness Learn more about your ad choices. Visit megaphone.fm/adchoices
    Afficher plus Afficher moins
    12 min