Couverture de Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

De : Johannes Mayr
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À propos de ce contenu audio

 Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.comJohannes Mayr Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Episode #010: Triangle Breath - Find your Focus (Guided Meditation)

    Episode #010: Triangle Breath - Find your Focus (Guided Meditation)
    Mar 13 2026

    In this episode you'll be guided through a breathwork called triangle breathing. We breathe around the downward triangle with breathing in for 4 seconds, hold for 4 seconds and breathing out for 4. This can give you a feeling of calming focus or quiet alertness.

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    10 min
  • Episode #009: 3-2-1 Instant Reset for Presence (Guided Meditation)

    Episode #009: 3-2-1 Instant Reset for Presence (Guided Meditation)
    Mar 6 2026

    In this episode you'll be guided through a short meditation to bring your attention to the present moment by paying attention to your seeing, hearing and feeling.
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    6 min
  • Episode #008: The Art of Loving Yourself (Guided Meditation)

    Episode #008: The Art of Loving Yourself (Guided Meditation)
    Feb 27 2026

    In this episode you'll be guided through a metta meditation to cultivate the love for yourself, tune into that energy and expand it.

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    14 min
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