Couverture de Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

De : Johannes Mayr
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 Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.comJohannes Mayr Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode #003: Coherence breathing (Guided meditation)

      Episode #003: Coherence breathing (Guided meditation)
      Jan 23 2026

      In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience a lot of stress or anxiety.
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      12 min
    • Episode #002: Body scan (Guided meditation)

      Episode #002: Body scan (Guided meditation)
      Jan 16 2026

      This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and present-moment attention.
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      17 min
    • Episode #001: Breath observation (Guided meditation)

      Episode #001: Breath observation (Guided meditation)
      Jan 9 2026

      In this episode you'll be guided through a breath observation to get to know your breath better.
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      8 min
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