Épisodes

  • Episode #003: Coherence breathing (Guided meditation)

    Episode #003: Coherence breathing (Guided meditation)
    Jan 23 2026

    In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience a lot of stress or anxiety.
    Afficher plus Afficher moins
    12 min
  • Episode #002: Body scan (Guided meditation)

    Episode #002: Body scan (Guided meditation)
    Jan 16 2026

    This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and present-moment attention.
    Afficher plus Afficher moins
    17 min
  • Episode #001: Breath observation (Guided meditation)

    Episode #001: Breath observation (Guided meditation)
    Jan 9 2026

    In this episode you'll be guided through a breath observation to get to know your breath better.
    Afficher plus Afficher moins
    8 min
  • Episode #000: Introduction

    Episode #000: Introduction
    Jan 9 2026

    Here you will get a short introduction about the podcast, the host and what the idea of the podcast will be.
    Afficher plus Afficher moins
    17 min