Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode, James shares the most pivotal point of the year for a lot of people, Christmas. So when are you going to change your habits or are you already where you want to be? Or are you going to start the process of change now, now is the perfect time to start because there is never a perfect time to start. 8 out of 100 people follow through with their new year's resolutions, so what does that tell us? New Year's Resolutions tend to fail and James is going to share five reasons why.

In this episode you will hear:

• Why most people are not ready to change
• The danger of no self-monitoring and no accountability
• Why a lack of Planning hurts of resolutions
• How overconfidence can trip us up
• The issues caused by not looking at what has to be given up

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode, James shares his recent marathon success, he was supposed to do a 12k but instead he finished 21k. He shares the difficulties he experienced but he decided not to quit and finished the race. Whenever you're feeling frustrated, one of the most powerful remedies is to tell yourself "time will pass anyway" No matter the difficulty, it won't be there forever. The same is true for all the good things in your life.

In this episode you will hear:

• How James managed to exceed the 12k
• How to stop being a quitter
• What to do when doubt starts to enter your mind
• The biggest reward when you conquer your limit
• Controlling your frustrations

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode, James discusses why distractions are bad for work. Feeling distracted and unproductive is something most people struggle with, especially because most of us are constantly bombarded by notifications, email messages and other interruptions. Research has shown that distraction can lead to higher stress, a bad mood and lower productivity. Listen to this episode as James mentions some of the most common distractions, how you can start to be less distracted and become more productive.

In this episode you will hear:

• Common daily distractions and how to manage them
• Ways to Improve your focus
• Managing social media effectively
• How managing your phone notifications can help you focus better
• Why James unsubscribed his Netflix subscription

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness, and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

This is the second part of last week's episode and today James talks about the power of visualisation. The power of visualisation works hand in hand with the Law of Attraction. Whenever you focus on what might go wrong, things will go wrong and serve to reinforce a tendency to focus on what might go wrong. But you can also take that immense creative power and use it for your benefit.

By keeping the idea of what you want in your mind, you will be more likely to do what it takes to make that dream a reality.

In this episode you will hear about:

• The power of visualisation
• Changing your perception
• How the law of attraction works
• How to set yourself up for a great day
• Developing an abundance mindset

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode James talks about how to find that ultimate opportunity. He starts by sharing how he found his and how it changed his life from working in the retail industry, to owning a business with a quarter of a million pound turnover in 10 months.

Before you can see an opportunity, you have to be looking for an opportunity. This seems basic but many people have given up on looking for opportunity. Your next opportunity might just be with someone you don't even know yet. You need to go out and search for them.

In this episode you will hear about:

• How to spot an opportunity
• When is the right time to quit
• Avoiding negative energy
• How to cultivate a burning desire to achieve your goal
• Know your why

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode James talks about being prepared to fail. Success comes from doing things "right," and doing things right is usually the result of first doing things wrong. You are certain to make mistakes, the path to success is lined with mistakes and failures, but you need to prime yourself to have the mindset that inspires you to just keep moving. Successful people make a lot of mistakes, but they don't quit, they keep moving until they arrive at their goal.

If you want to create possibilities, prime yourself for success, and capitalise on opportunity. You must simply begin to prepare to fail.

In this episode you will hear about:

• Learn how to unlearn
• Things you weren't taught in school
• The real role of leadership in education
• How to become a free thinker
• Breaking your limiting beliefs

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode James talks about how to master your own state. Have you ever wondered why some people have an optimistic view towards life while others have a pessimistic one?

Tony Robbins said, "the number one key to success in life is to master your own state. If you can manage to master your state, there's nothing you can't do.

In order to achieve anything in life, it all comes down to your emotional state. Mastering your emotional state is the most important skill that you can learn in your life. If you master your state, you will more likely be inspired by positive emotions that propel you to take positive action, that in turn, creates positive results. It becomes a snowball effect.

In this episode you will hear:

• How to master your emotions
• Steps to effective listening
• How to change your focus
• Creating impact by transforming your words
• How to get your life back on track

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/

Welcome to Growth Mode, the Podcast designed to kill your procrastination! Join Nutrition, Fitness and Mindset expert James Wright as he helps you to eliminate the need for motivation by finding compelling and permanent reasons to keep moving forward. If you're entrepreneurially minded and are looking for tangible actionable content to enforce daily disciplines, this is the show for you.

In today's episode James talks about the three essential tips to help you exercise consistently with intent, without needing a specific goal. If you're having trouble beginning an exercise plan or following through, you're not alone. Many of us struggle getting out of the sedentary rut, despite our best intentions.

James found himself not exercising consistently because he felt like he needed to have a specific, compelling goal to be exercising four or five times a week, which really isn't the case.

Whatever your age or fitness level — even if you've never exercised a day in your life — there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

In this episode you will hear:

• Busting the biggest exercise excuses
• How to make exercise a habit that sticks
• How to plan your workout
• Importance of tracking your result
• How to recenter yourself

Let your host James Wright know your No.1 moment from this podcast or your biggest takeaway via https://www.jameswrightofficial.com/