Today's episode is based on the coping as well as learning experiences of someone who has experienced the effects of conflict in a region.One of our favourite coaches, Coach Priya has been there and experienced this first hand and so our conversation is based on how she navigated through these tough times and what she learnt along the way.

This is also to say that our conversation is meant only for the sake of understanding what conflict does to us and how it affects our mental state and well being. This has nothing to do with any specific region, country or political views.

How do you challenge yourself when its so easy to do the easy things? Specially when no one is watching or telling you to do something but deep down you know for yourself what it is to confront your mind. This episode is not for do's and dont's, no advice, only an invitation to look within and take hold of your mind. Write to us at mariam.winstle@gmail.com

Look within and if you need help to see come meet us and let us journey together.

Many parents love deeply and yet quietly carry guilt, self doubt and feeling that they should have done better. In this heart-felt conversation, we welcome back Coach Priya to explore parental self blame through the lens of conscious parenting.

This episode offers gentle insights, practical reflections and reassurance for every parent who ever wondered, Am I doing enough?

A conversation about awareness, repair and growing alongside our children.

Ever wondered how do you go ask for help? Seeking help for mental wellness is not that easy but not even as difficult we make it in our heads. A small discussion with the coach brings to light what we don't see and that's what is the topic of discussion today, ask for help when you want.

Just a short story of a child.There is no right or wrong parenting just learning as your child grows. This story is in the direction of correcting ourselves before its too late.

Come and see what confidence looks like, with the mesmerizing voice and the intelligent insights of our new guest Coach Mahima Amin. If you are struggling with confidence and need to see what it is and what it is not join us for yet another interesting episode on Growing Up is Tough. Connect with our coach on amin_mahima@hotmail.com

Focus is not a skill we lack, it is an environment we create. In a world designed to harvest our attention, being 'unplugged' isn't about quitting technology, its about removing the friction between us and our best self.

Join us in yet another exciting talk with The Happiness Coach to find out why we do what we do and how we can change it.

What if helping kids grow wasn't about fixing what's wrong, but about celebrating what's strong? David Ross joins us to explore the power of strength based coaching and how it helps children thrive at every age.

David Ross is a Positive Psychology Growth Strategist who empowers leaders and organizations to navigate change and achieve excellence. He is also author of the book,'What's Strong with me?' from which we derived the name of this episode. The tool he speaks about in the podcast to recognise character strengths is https://www.viacharacter.org/account/register Take the test and find out your strengths.

You can also reach him at www.thinqpositiv.com and david@thinqpositiv.com