Today's episode is based on the coping as well as learning experiences of someone who has experienced the effects of conflict in a region.One of our favourite coaches, Coach Priya has been there and experienced this first hand and so our conversation is based on how she navigated through these tough times and what she learnt along the way.

This is also to say that our conversation is meant only for the sake of understanding what conflict does to us and how it affects our mental state and well being. This has nothing to do with any specific region, country or political views.

How do you challenge yourself when its so easy to do the easy things? Specially when no one is watching or telling you to do something but deep down you know for yourself what it is to confront your mind. This episode is not for do's and dont's, no advice, only an invitation to look within and take hold of your mind. Write to us at mariam.winstle@gmail.com

Look within and if you need help to see come meet us and let us journey together.

Many parents love deeply and yet quietly carry guilt, self doubt and feeling that they should have done better. In this heart-felt conversation, we welcome back Coach Priya to explore parental self blame through the lens of conscious parenting.

This episode offers gentle insights, practical reflections and reassurance for every parent who ever wondered, Am I doing enough?

A conversation about awareness, repair and growing alongside our children.