Derek Teel is a personal trainer, Instagram sensation, hard man on the road bike, and former Enduro racer who has spent the last few years rehabbing following a near fatal hit and run. Derek runs Dialed Health and the "Dialed Health Fam," depends on his strength and mobility coaching to keep their cycling goals from derailing by injury.

Derek is also a Specialized athlete and his insights in this new age of the Super Team are interesting and insightful. You're gonna love this episode.

We talk RADL GRVL, and his upcoming Everest in our own backyard of Auburn, CA.

Don't forget to shop Silca.cc for all of your best-in-class products like the portable compressor Derek went out and purchased. I have been using their bottle cages, wax, rim tape, and more. Use "GRAVELTHINGSPODCAST15" at checkout for a tidy little discount.

• Follow the pod @gravelthingspodcast
• Follow Stu @ridingthefences
• Follow Derek @dialedhealth
• Check out the Dialed Health offerings at dialed health.com
• Watch on the Gravel Things YouTube channel

On this, our first episode of Gravel Things, Stu and Bobby talk all things Midsouth, including some predictions based on the pro start list. Bobby gives a sneak peek of the main stage line up for bands, details on the new start finish venue and more.

Bobby Wintle is Midsouth Gravel's founder and ring leader. His famous finish line hugs and boundless energy is a site to behold. What he has created in Stillwater Oklahoma is a delicate mix of music festival, inclusive party, bike race, and tour of local beer.

This episode is supported by the good people and first-in-class products from Silca. Please support Silca by purchasing some gear today at silca.cc use "GravelThingsPodcast15" for a great discount. Thanks Silca!

Links worth following:

• Follow Stu at @ridingthefences
• Follow Bobby at @unlearnpavement
• Johnny Mullenax Live at District Bicycles
• The Midsouth
• Silca.cc

After a long holiday hiatus we are back with big news on the future of Gravel Kings (it's good news). Plus we talk winter training, the King's new Sauna, race recaps from RADL GRVL, Santa Val, and Ted's P10 at Low Gap...All this and more!

Links and notes of interest:

• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking
• Check out Ted's YouTube Vlog from his Coast Trip here: https://youtu.be/h6VfahVLuRI?si=a6wAoB7yHkl8PSKk

With the race season now in the rearview, it's time to cue up the 2025 AWARDS SHOW! Tune in to see if your picks for top performances, best season overall, biggest surprises, the "DID THAT JUST REALLY HAPPEN?" award, and more.

A few more notes of interest:

• Thank you Silca for supporting this episode! Don't miss out, pay them a visit in November at www.silca.cc and use the code gravelkings5 to get 5% savings on top of their massive month-long Black Friday prices!
• Watch Ted's favorite Silca video of Josh Portner here: https://www.youtube.com/watch?v=g8BbR-Py02o
• Stu tore up RodeoCross. Check out Gravel Bike California's video here: https://youtu.be/_v3NsP6OGZs?si=qgaDUcrY2WIzGrkf
• UnTapped just released Salted Cinnamon Spice! Check it out here: https://untapped.cc/product/salted-cinnamon-spice-untapped/
• Send your questions to gravelkingspodcast@gmail.com
• As always, give us a follow at @gravelkingspodcast on IG
• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking

Thank you SILCA for your support of the pod! Get 15% off your next purchase at Silca.cc by using the code GraveKings15.

The gang is back together! Welcome back to episode 36, this is a good'n as we have lots to cover. Ted wrapped up his Megahopper, 414 miles around northern California, Laura is bouncing between maintaining fitness and debating an off-season, Stu is bunny hopping his way into the cross season, there's lots to cover as always.

• Check out Ted's video from VTXL here: https://www.youtube.com/watch?v=-02v8T1bcJM
• Follow us at @gravelkingspodcast
• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking
• Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Welcome to episode 35 of Gravel Kings! After a few weeks of busy late season racing, we opted for have just Laura and Ted sit down to chat as our schedules with Stu aren't quite lining up. But we're eager to hear where he's been lately too, stay tuned!

Laura is freshly back from the UCI gravel world championships, filled with mayhem, drama, and good times. Ted FKT'ed the VTXL and then bikepacked across Portugal, he's off to the Megahopper in northern California in a few short hours. This one is action packed so stay tuned!

• Check out Ted's video from Portugal here: https://www.youtube.com/watch?v=mDmEXupJVmMhttps://open.spotify.com/episode/4oJNdH6UOZ0Xyu8HLpD4aT?si=eREgUdcxSBqTkX4Sl18VJA
• Follow us at @gravelkingspodcast
• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking
• Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Hello and welcome back to Gravel Kings! Labor Day in the rearview mirror means summer is drawing to a close. So late season races are fast and furious -- Ted was at Gravel Worlds and donned his road attire for Green Mountain Stage Race. Laura got to try her hand at Vermont Overland and came away with nothing but smiles. Stu had an, umm... interesting go at Fistful of Dirt in Wyoming, but he came away lighter AND with a trip to the podium!

• Check out Ted's John Gaston episode here: https://open.spotify.com/episode/4oJNdH6UOZ0Xyu8HLpD4aT?si=eREgUdcxSBqTkX4Sl18VJA
• Shout out to Cycle Works in Lincoln, Nebraska!
• Follow us at @gravelkingspodcast
• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking
• Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.

Welcome back to a midsummer treat here on episode 33. We talk about Laura's recent return from the high mountain air of Colorado including a run-in with a moose, Ted's linked together back-to-back wins(!) and is next off to Gravel Worlds in Nebraska, Stu has his favorite Fist Full of Dirt on the horizon and the start of his beloved cyclocross just around the corner. #crossiscoming!

• We are thankful to our show partner PERC Coffee for supporting this episode! Use this link to get 15% off your next order OR use the code gravelkings15: https://perccoffee.com/discount/gravelkings15?utm_source=podcast&utm_campaign=gravel-kings
• A link to Ted's video from Kingdom Trails: https://youtu.be/NZx6OYVXCPg
• Follow us at @gravelkingspodcast
• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking
• Send your questions to gravelkingspodcast@gmail.com or message your questions to the Instagram handle above.