Derek Teel is a personal trainer, Instagram sensation, hard man on the road bike, and former Enduro racer who has spent the last few years rehabbing following a near fatal hit and run. Derek runs Dialed Health and the "Dialed Health Fam," depends on his strength and mobility coaching to keep their cycling goals from derailing by injury.

Derek is also a Specialized athlete and his insights in this new age of the Super Team are interesting and insightful. You're gonna love this episode.

We talk RADL GRVL, and his upcoming Everest in our own backyard of Auburn, CA.

Don't forget to shop Silca.cc for all of your best-in-class products like the portable compressor Derek went out and purchased. I have been using their bottle cages, wax, rim tape, and more. Use "GRAVELTHINGSPODCAST15" at checkout for a tidy little discount.

• Follow the pod @gravelthingspodcast
• Follow Stu @ridingthefences
• Follow Derek @dialedhealth
• Check out the Dialed Health offerings at dialed health.com
• Watch on the Gravel Things YouTube channel

On this, our first episode of Gravel Things, Stu and Bobby talk all things Midsouth, including some predictions based on the pro start list. Bobby gives a sneak peek of the main stage line up for bands, details on the new start finish venue and more.

Bobby Wintle is Midsouth Gravel's founder and ring leader. His famous finish line hugs and boundless energy is a site to behold. What he has created in Stillwater Oklahoma is a delicate mix of music festival, inclusive party, bike race, and tour of local beer.

This episode is supported by the good people and first-in-class products from Silca. Please support Silca by purchasing some gear today at silca.cc use "GravelThingsPodcast15" for a great discount. Thanks Silca!

Links worth following:

• Follow Stu at @ridingthefences
• Follow Bobby at @unlearnpavement
• Johnny Mullenax Live at District Bicycles
• The Midsouth
• Silca.cc

After a long holiday hiatus we are back with big news on the future of Gravel Kings (it's good news). Plus we talk winter training, the King's new Sauna, race recaps from RADL GRVL, Santa Val, and Ted's P10 at Low Gap...All this and more!

Links and notes of interest:

• Follow Stu at @ridingthefences
• Follow Laura at @lauracameronking
• Follow Ted at @iamtedking
• Check out Ted's YouTube Vlog from his Coast Trip here: https://youtu.be/h6VfahVLuRI?si=a6wAoB7yHkl8PSKk