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Getting ROOTED Podcast

Getting ROOTED Podcast

De : Jeanine Hansell-Frimpong LCPC
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À propos de ce contenu audio

 Getting Rooted Podcast is for high-achieving women who feel overwhelmed, disconnected, and tired of holding everything together. You’re not stuck—you’ve just been in survival mode for too long. This is your space to slow down, get honest about what’s not working, and start showing up differently in your life. No pressure. No perfection. Just real conversations that actually help you shift. Start your reset: download the free guide in my bio.2026 Jeanine Hansell-Frimpong, LCPC Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • You Want to Open Up… But Something in You Won’t Let You

    You Want to Open Up… But Something in You Won’t Let You
    May 6 2024

    • In this podcast episode,Embracing Vulnerability: Nurturing Mental Well-Being Vulnerability is often seen as a weakness, but it can be a profound source of strength. In this episode, we explore the transformative power of vulnerability, discussing how it deepens our connections, fosters self-acceptance, and contributes to overall mental well-being.

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    1 h et 7 min
  • You Don’t Even Know What You Want Anymore (And That’s the Problem)

    You Don’t Even Know What You Want Anymore (And That’s the Problem)
    Apr 8 2024

    In this episode, we dive deep into the importance of reconnecting with our authentic selves. We'll explore the societal pressures and external influences that can lead us astray, discuss strategies for self-reflection and self-discovery, and examine how embracing our truth can positively impact our mental health.
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    1 h et 13 min
  • Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?

    Why You’re So Hard on Yourself (Even When You’re Trying Your Best)?
    Jun 3 2024

    Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.
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    52 min
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