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In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns.

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In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey.

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In this episode, we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect.

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In this episode we discuss over-apologizing, its emotional roots, and practical ways to replace “sorry” with more intentional, confident communication.

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In this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it.

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In this episode we discuss emotional habits, mental loops, and practical ways to shift out of a funk. Tune in!

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In this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself.

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In this episode, we talk about stepping away from the noise of the world and turning inward. We explore why creating a clear vision for yourself is essential, especially at the start of a new year, and how reclaiming your focus and energy allows you to intentionally create a life that feels aligned and true to you. Tune in!

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