Épisodes

  • 3 | Perception is (not always) reality

    3 | Perception is (not always) reality
    Aug 1 2025

    It’s easy to read present circumstances in light of past experiences. Some of our misperceptions in the present might be related to PTSD.
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    53 min
  • 2 | Emotional health = part of total health

    2 | Emotional health = part of total health
    Jul 1 2025

    There aren’t good emotions and bad emotions. Only healthy and unhealthy expressions of them. Emotional health is a component of total health.
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    30 min
  • 1 | How to think about PTSD & Moral Injury

    1 | How to think about PTSD & Moral Injury
    Jun 1 2025

    Many of our emotional disruptions are normal responses to abnormal events. Though most of us aren’t diagnosable for a mental or emotional health disorder, we will all benefit from “leveling up” our health in these areas.
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    34 min