Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise to create unique essential oil blends that support brain health and overall wellness.

Key Highlights:

• The science of smell cells as direct brain connections to the brain
• The "Big Six" lymphatic drainage points and practical application techniques
• Natural solutions for perimenopause and menopause transitions
• Understanding the fascia-nerve-lymphatic connection
• Revolutionary anxiety relief using nostril-specific breathing
• Simple but powerful essential oil protocols for daily use
• Adrenal support and hormone balance strategies
• The "less is more" approach to essential oils


Why You Should Watch:

Transform your approach to wellness with game-changing insights from essential oil expert Jodi Cohen. Learn science-backed techniques for using your sense of smell to hack brain health, balance hormones, and reduce anxiety. Whether you're dealing with brain fog or seeking natural wellness solutions, discover the practical protocols that have helped over 100,000 people reclaim their vitality.

Ready to transform your approach to wellness? Listen now to unlock the power of essential oils and natural healing.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainHacking #VibrantBlueOils #JodiCohen #OlfactoryHealing #EssentialOilScience #NeuralWellness #HolisticRevolution #BrainOptimization #NaturalNeuroscience #WellnessWisdom #HealingProtocols #AromaScience #ScentsibleHealth #BrainBalancing #HolisticHealing #NaturalIntelligence #WellnessEvolution #TherapeuticScents #BioHacking #FusionaryHealth #DrShivaniGupta

Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.

Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chronic inflammation, and build a lifestyle that supports blood sugar balance—without giving up carbs, fearing vegetables, or falling into diet dogma.

From the “Pac-Man” analogy for insulin resistance to why protein matters in your 40s and beyond, Dr. Lyons brings clarity, compassion, and practical tools for sustainable wellness. This is the episode for anyone ready to heal their metabolism, eat with confidence, and feel amazing—without extremes.

🔑 Key Highlights:

• How to naturally reverse insulin resistance
• “Naked carbs” explained—and how to balance them
• Inflammation’s hidden link to blood sugar issues
• Why lectins and oxalates aren’t the enemy
• Smart protein strategies for women 40+
• Simple shifts that support deep, lasting change
• Healthy travel hacks from a functional nutritionist
• What real health coaching looks like (and why it works)


💡 Why You Should Watch or Listen:

If you’ve ever felt stuck between conflicting health advice, this episode will ground and guide you. Dr. Megan Lyons offers real-life, research-backed strategies for achieving balance—physically and emotionally. You’ll walk away empowered to make better choices, ditch diet overwhelm, and take ownership of your health.

🎧 Tune in Now and discover how small, strategic shifts in your meals, mindset, and daily routine can lead to vibrant energy, better blood sugar control, and lasting wellness—without giving up the foods you love.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealth #DrShivaniGupta #DrMeganLyons #TheLyonsShare #BloodSugarBalance #ReverseInsulinResistance #InflammationSupport #FunctionalNutrition #WomensWellness #ProteinForWomen #HealthyEatingTips #HolisticHealth #HealthPodcast #WellnessWithoutExtremes #AyurvedicLiving #BalancedEating #SustainableWellness #RealFoodHealing #IntermittentFastingSupport #HealthyTravelTips

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.

After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's curiosity led him to a revolutionary Valentine's Day discovery in 2006: stimulating the vagus nerve could instantly stop anaphylactic shock. This breakthrough opened a new frontier in understanding how our nervous system regulates everything from immunity and hormone balance to cognitive performance and aging.

JP is the inventor of Truvaga, a handheld vagus nerve stimulator used by professional athletes and the U.S. military, designed to enhance mood, cognitive function, and sleep through targeted neuroimmunology.

Key Highlights:

• The remarkable connection between inflammation, immunity, and virtually every chronic disease
• Why women's hormonal health is particularly vulnerable to vagus nerve dysregulation
• How a marathon training technique reveals the secret to balancing stress and recovery
• JP's daughter's transformation from struggling student to academic standout through vagus nerve stimulation
• Military research showing 40% faster learning and 50% better memory with this technology
• Cutting-edge applications for pregnancy health and reversing biological aging


Why You Should Watch

This episode bridges ancient wisdom with modern biohacking, offering practical solutions for anyone struggling with stress, inflammation, brain fog, or hormone imbalances. Whether you're a high performer looking to optimize or seeking relief from chronic health challenges, JP's insights provide a roadmap to better health through vagus nerve regulation.

The Fusionary Health Podcast delivers cutting-edge health information that combines traditional healing practices with innovative science. Subscribe now and use code "Dr. Shivani" for a special discount on the Truvaga device at truvaga.com

🔊 TUNE IN NOW on Spotify, YouTube, or your favorite podcast platform to discover the vagus nerve revolution and transform your health from the inside out.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#VagusNerve #Inflammation #BrainHealth #Biohacking #NervousSystem #ImmuneSystem #HormoneBalance #VagusNerveStimulation #MIT #MedicalInnovation #Neuromodulation #CognitiveEnhancement #StressReduction #MilitaryResearch #HealthTech #SleepQuality #Ayurveda #GutBrainConnection #MemoryEnhancement #Truvaga #WomensHealth #InflammationControl #MicroglialCells #NeuroplasticityHack #FusionaryHealth #LongevityResearch #ChronicStress #VagalTone #FunctionalNeurology #BreathWork #DrShivaniGupta #JPErrico

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.

They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.

What You’ll Learn in This Episode:

• The Root Cause of Chronic Illness – Why chronic conditions aren’t just physical—but neurological.
• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.
• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.
• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.
• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you’re stuck in stress mode.
• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.
• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.
• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.


Why You Can’t Miss This Episode:

If you’ve been searching for answers, this episode is the breakthrough you need. Whether you’re struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you’ll walk away with real, actionable tools to rewire your brain and restore balance.

🎧 Don’t miss this eye-opening episode of the Fusionary Health Podcast! Unlock your body’s natural healing potential by rewiring your brain for lasting wellness.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainRetraining #Neuroplasticity #ChronicIllnessRecovery #HealingNaturally #FibromyalgiaRelief #LongCOVIDRecovery #ChronicFatigueSyndrome #InflammationHealing #MindBodyHealth #GuptaProgram #AutoimmuneHealing #HolisticWellness #NervousSystemRegulation #RewireYourBrain #MindfulnessForHealth #FunctionalMedicine #ChronicPainRelief #BrainHealth #SelfHealing #FusionaryHealthPodcast #DrShivaniGupta #AshokGupta

Are your vacations leaving you exhausted instead of rejuvenated? Tired of jet lag, bloating, disrupted sleep, or getting sick after every trip?

In this powerful solo episode of Fusionary Health, Dr. Shivani Gupta shares her Ayurvedic Summer Travel Blueprint to help you travel with ease, stay healthy on the go, and return home refreshed—not wrecked. Based on decades of personal experience and ancient wisdom, these game-changing tips are your secret weapon for thriving this summer—no matter where your passport takes you.

Key Highlights:

Why travel in summer disrupts digestion, immunity, and energy—and how Ayurveda solves it

Dr. Shivani’s personal story of transforming travel sickness into travel empowerment

Easy Ayurvedic tools for gut health: peppermint tea, fennel seeds, and food combining

Top hydration hacks to cool fiery Pitta dosha (with coconut water, rose spray, infused water)

Ayurvedic jet lag cures: tongue scraping, oil pulling, lemon water, and circadian rhythm resets

Powerful grounding rituals: abhyanga (oil massage), breathwork, barefoot walking, yoga nidra

Simple sleep strategies using herbal tea, sleep gummies, and meditation for deep rest

Protect your emotional energy: how to manage overstimulation and set tech boundaries

Bonus: FREE Ayurvedic Summer Travel Guide to help you put it all into practice!

Why You Should Watch/Listen

If you’re ready to stop dragging through vacations and start feeling vibrant, rested, and radiant no matter where you travel, this episode is your guide. Whether you're traveling across time zones or just to the beach, Dr. Shivani’s Ayurvedic tips are practical, portable, and profoundly effective.

This isn’t just travel advice—it’s a lifestyle shift rooted in ancient wisdom that will transform how you experience the world.

🎧 Tune in Now!
Don't miss this practical, wisdom-packed episode that will transform how you travel.

Give yourself the gift of healthier, more joyful travel.
🎁 Download your Free Ayurvedic Summer Travel Guide: DrShivani.com | FusionaryFormulas.com

Travel well. Stay grounded. Return radiant—with the healing power of Ayurveda.

#AyurvedicTravel #SummerTravelTips #HealthyTravel #TravelWellness #PittaDosha #VataDosha #AyurvedaLifestyle #TravelHealth #JetLagRemedies #DigestiveHealth #CircadianRhythm #TravelDetox #WellnessTravel #HealthyVacation #TravelTips #AyurvedicMedicine #HolisticHealth #TravelAnxiety #NaturalRemedies #DrShivaniGupta #FusionaryHealth #WellnessPodcast #HealthPodcast #AyurvedaPodcast #TravelPodcast #SoloEpisode #WellnessJourney #HealthyLifestyle #MindfulTravel #TravelPrep

What’s the real reason we struggle to follow through on health goals—even when we know what to do?

If you’ve ever said “I just need to do it” when it comes to wellness, this episode is for you.
Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that’s helping doctors avoid burnout and patients finally get the support they need to transform their health.
Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.

Key Highlights:

• What makes board-certified health coaches essential in modern medicine
• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management
• Why healthspan (not just lifespan) matters more than ever
• Real-life transformation stories: sugar addiction, chronic illness, and longevity
• How behavior change actually happens (and why knowledge alone isn’t enough)
• The unique integration of wellness + medicine at Castle Connolly Private Health
• How wearables and biometrics are changing the way we coach and care
• The power of non-judgmental, personalized support in reaching your goals

Why You Should Watch or Listen:

Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn’t come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.

🎧 Tune in now to explore how personalized health coaching and integrative care are redefining the future of medicine—and how it can work for you.


Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#HealthCoaching #WellnessRevolution #FusionaryHealth #SusanGreeley #DrShivaniGupta #IntegrativeHealth #ConceirgeMedicine #SENSWellness #HealthTransformation #NutritionExpert #PreventativeHealth #WellnessCoaching #HealthcareRevolution #RDN #BehaviorChange #HealthSpan #Longevity #HolisticHealth #WellnessPodcast #SleepHealth #StressManagement #HealthHabits #FunctionalMedicine #PersonalizedHealth #MindsetShift #WellnessJourney #HealthyAging #BoardCertifiedCoaching #LifestyleMedicine #TransformationalHealth

Get ready for a mind-blowing episode as Dr. Shivani Gupta sits down with the incredible Ben Azadi, founder of Keto Kamp! Once weighing 250 pounds and battling depression, Ben completely transformed his life, shedding 80 pounds and becoming a bestselling author and health revolutionary. In this explosive conversation, they reveal the shocking truth about America's declining health and share powerful, life-changing strategies that can reverse metabolic dysfunction and reignite your vitality.

Key Highlights:

• Ben's jaw-dropping transformation story and the ONE mindset shift that changed everything
• The hidden epidemic affecting 93% of Americans (hint: it's not what your doctor tells you)
• Why your "slow metabolism" is a myth and how to unlock your body's natural fat-burning potential
• The shocking environmental toxin causing you to consume a credit card's worth of plastic WEEKLY
• The 2-2-2-2 rule that helps anyone—even vegetarians—achieve optimal metabolic health
• Why willpower fails: The powerful self-image secret in Chapter 10 that makes health changes permanent


Why You Should Watch:

This isn't just another health podcast—it's a masterclass in metabolic transformation. Ben breaks down complex science into actionable steps that work for real people with real lives. Whether you're struggling with weight, brain fog, low energy, or simply want to optimize your health, this episode delivers game-changing insights you won't hear from conventional sources. Dr. Gupta and Ben's candid conversation cuts through decades of health misinformation to deliver the truth your body has been craving.

🎧 DON'T MISS THIS EPISODE! Hear how real people are breaking free from obesity, brain fog, and chronic fatigue using ancient healing strategies that modern medicine ignores. Available now on Spotify, Apple Podcasts, and your favorite podcast platforms.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#MetabolicFreedom #KetoKamp #InsulinResistance #FatAdapted #HealthDetective #MindsetMatters #BenAzadi #DrShivaniGupta #FusionaryHealth #IntermittentFasting #KetogenicDiet #WeightLossTransformation #MetabolicFlexibility #HormoneBalance #EnvironmentalToxins #BrainHealth #SelfImage #HealthyMindset #FoodAsMedicine #ObesityReversal #MetabolicHealing #AncientHealing #PlasticToxicity #Detoxification #HealthOptimization #NutritionScience #FunctionalMedicine #HealthPodcast #MetabolicReset #KetoPodcast #KetoFlex #FusionaryPodcast #HolisticHealing #MetabolicFreedomBook #HealthTransformation #BioHacking

In this game-changing episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes "The Queen of Hormones" Dr. Carrie Jones for a candid conversation about perimenopause – the misunderstood transition phase that affects millions of women. Discover why perimenopause is like "reverse puberty" or "remodeling your house while living in it," and learn how hormone replacement therapy can transform your quality of life during this 6-10 year journey.

Key Highlights:

• The biological science behind perimenopausal mood changes, rage, and brain fog

• How declining progesterone affects your brain's "brake system" (GABA)

• Why estrogen fluctuations impact serotonin, dopamine, and oxytocin levels

• The truth about testosterone for women and its role as your "battery pack"

• Beyond HRT: Building a comprehensive toolkit for thriving through perimenopause

• How hormonal changes affect gut health, brain function, and all 12 body systems

• Practical guidance for finding specialized hormone care providers

Why You Should Watch:

If you've ever wondered why you suddenly don't recognize yourself in your 40s, this episode provides the scientific answers you've been searching for. Dr. Jones breaks down complex hormonal processes in accessible terms while Dr. Gupta shares her personal journey through perimenopause. Together, they offer hope and practical solutions for women experiencing unexplained rage, brain fog, fatigue, and mood swings – proving that suffering is optional with the right support and information.

🎧 Don't miss this essential conversation about women's health that conventional medicine often overlooks. Tune in now to transform your understanding of perimenopause and reclaim your vitality!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#Perimenopause #HormoneHealth #WomensHealth #MenopauseSupport #GutHealth #BrainFog #HRT #HormoneBalance #Ayurveda #IntegrativeMedicine #HolisticHealth #MidlifeWellness #WellnessJourney #HealthyAging #BioidenticalHormones #FunctionalMedicine #EnergyBoost #SelfCare #FusionaryHealth #DrCarrieJones
#DrShivaniGupta