Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.

Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chronic inflammation, and build a lifestyle that supports blood sugar balance—without giving up carbs, fearing vegetables, or falling into diet dogma.

From the “Pac-Man” analogy for insulin resistance to why protein matters in your 40s and beyond, Dr. Lyons brings clarity, compassion, and practical tools for sustainable wellness. This is the episode for anyone ready to heal their metabolism, eat with confidence, and feel amazing—without extremes.

🔑 Key Highlights:

• How to naturally reverse insulin resistance
• “Naked carbs” explained—and how to balance them
• Inflammation’s hidden link to blood sugar issues
• Why lectins and oxalates aren’t the enemy
• Smart protein strategies for women 40+
• Simple shifts that support deep, lasting change
• Healthy travel hacks from a functional nutritionist
• What real health coaching looks like (and why it works)


💡 Why You Should Watch or Listen:

If you’ve ever felt stuck between conflicting health advice, this episode will ground and guide you. Dr. Megan Lyons offers real-life, research-backed strategies for achieving balance—physically and emotionally. You’ll walk away empowered to make better choices, ditch diet overwhelm, and take ownership of your health.

🎧 Tune in Now and discover how small, strategic shifts in your meals, mindset, and daily routine can lead to vibrant energy, better blood sugar control, and lasting wellness—without giving up the foods you love.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

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In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta interviews JP Errico, the MIT-trained engineer and inventor behind 250+ patents who discovered how one overlooked nerve could be the key to controlling inflammation, enhancing brain function, and transforming our approach to health.

After observing life-changing deep brain stimulation surgeries for Parkinson's disease, JP's curiosity led him to a revolutionary Valentine's Day discovery in 2006: stimulating the vagus nerve could instantly stop anaphylactic shock. This breakthrough opened a new frontier in understanding how our nervous system regulates everything from immunity and hormone balance to cognitive performance and aging.

JP is the inventor of Truvaga, a handheld vagus nerve stimulator used by professional athletes and the U.S. military, designed to enhance mood, cognitive function, and sleep through targeted neuroimmunology.

Key Highlights:

• The remarkable connection between inflammation, immunity, and virtually every chronic disease
• Why women's hormonal health is particularly vulnerable to vagus nerve dysregulation
• How a marathon training technique reveals the secret to balancing stress and recovery
• JP's daughter's transformation from struggling student to academic standout through vagus nerve stimulation
• Military research showing 40% faster learning and 50% better memory with this technology
• Cutting-edge applications for pregnancy health and reversing biological aging


Why You Should Watch

This episode bridges ancient wisdom with modern biohacking, offering practical solutions for anyone struggling with stress, inflammation, brain fog, or hormone imbalances. Whether you're a high performer looking to optimize or seeking relief from chronic health challenges, JP's insights provide a roadmap to better health through vagus nerve regulation.

The Fusionary Health Podcast delivers cutting-edge health information that combines traditional healing practices with innovative science. Subscribe now and use code "Dr. Shivani" for a special discount on the Truvaga device at truvaga.com

🔊 TUNE IN NOW on Spotify, YouTube, or your favorite podcast platform to discover the vagus nerve revolution and transform your health from the inside out.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Ashok Gupta, an internationally recognized expert in neuroplasticity and brain retraining for chronic illness. Ashok shares his journey of overcoming Chronic Fatigue Syndrome (CFS) while studying at Cambridge University, which led him to develop the Gupta Program—a clinically validated method helping thousands recover from Long COVID, fibromyalgia, ME/CFS, and autoimmune conditions.

They explore how chronic illness stems from a maladaptive brain response, why conventional medicine struggles with these conditions, and how brain retraining techniques can reset the nervous system for lasting recovery.

What You’ll Learn in This Episode:

• The Root Cause of Chronic Illness – Why chronic conditions aren’t just physical—but neurological.
• The “Virus Legacy” Trap – How post-COVID and autoimmune struggles persist—and how to reverse them.
• Rewiring Your Brain – The science of neuroplasticity and why brain retraining is the missing link.
• The Gupta Empire Analogy – Understanding how your nervous system (army) & immune system (navy) work together—until they turn against you.
• Why High Achievers Burn Out – Are you a perfectionist, overachiever, or people-pleaser? This could be why you’re stuck in stress mode.
• The 7-Step Brain Retraining Process – How to stop the chronic illness cycle and reclaim your health.
• Daily Guptor-Size: A Game-Changer – How live, guided healing sessions are helping people recover faster.
• The Power of Joy & Healing – Why music, movement, and laughter could be the missing piece in your recovery.


Why You Can’t Miss This Episode:

If you’ve been searching for answers, this episode is the breakthrough you need. Whether you’re struggling with chronic illness, post-viral fatigue, long COVID, fibromyalgia, or relentless stress, you’ll walk away with real, actionable tools to rewire your brain and restore balance.

🎧 Don’t miss this eye-opening episode of the Fusionary Health Podcast! Unlock your body’s natural healing potential by rewiring your brain for lasting wellness.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainRetraining #Neuroplasticity #ChronicIllnessRecovery #HealingNaturally #FibromyalgiaRelief #LongCOVIDRecovery #ChronicFatigueSyndrome #InflammationHealing #MindBodyHealth #GuptaProgram #AutoimmuneHealing #HolisticWellness #NervousSystemRegulation #RewireYourBrain #MindfulnessForHealth #FunctionalMedicine #ChronicPainRelief #BrainHealth #SelfHealing #FusionaryHealthPodcast #DrShivaniGupta #AshokGupta