In this episode, we speak with Deoné Duffy, a coach and facilitator who helps people explore how they work, navigate change, and respond to the complexity of the systems around them. Deoné offers one-to-one coaching, monthly group coaching, and strategic-thinking spaces for teams and leaders going through change.

After many years working as an accountant, Deoné understands how work demands and structures can affect our health, capacity, and choices. We talk about moving forward thoughtfully, and about creating a life that works for you and for the people around you.

Deoné’s Human Space is a monthly group coaching space for people navigating fluctuating capacity, offered on a choose-your-contribution basis. Find out more or join a free session via her website. You can also book a free chemistry call at www.deoneduffy.com/book20.

Resources mentioned in the episode

Books

• Why We Sleep — Matthew Walker
• Brain Energy — Christopher M. Palmer (with a note of caution about deficit-focused language)
• Move! — Caroline Williams
• Inner Sense — Caroline Williams
• Breath — James Nestor

Podcast

• Mast Cell Matters — Dr. Tania Dempsey

Find Deoné on LinkedIn, or explore her group coaching and short workshops through her website.

Sarah is an EMCC-accredited coach, certified ADHD/AuDHD coach, and experienced facilitator and consultant.Since her own late ADHD diagnosis in 2023, she has been on a journey that has seen her leave her decade-long corporate career and found a business dedicated to helping neurodivergent individuals thrive, whether that’s through 1:1 coaching, or transforming the working environments they exist in through workshops, training & supervision, and in-depth support to become more neurodiversity-friendly.She’s worked with clients across the UK and across sectors, from the food and drink industry to professional services and legal sector.https://www.londonpsychiatry.clinic/s...https://www.adhdworks.info/advancedau...https://www.neurodivergentworks.com/w...

Sarah is an EMCC-accredited coach, certified ADHD/AuDHD coach, and experienced facilitator and consultant.

Since her own late ADHD diagnosis in 2023, she has been on a journey that has seen her leave her decade-long corporate career and found a business dedicated to helping neurodivergent individuals thrive, whether that’s through 1:1 coaching, or transforming the working environments they exist in through workshops, training & supervision, and in-depth support to become more neurodiversity-friendly.

She’s worked with clients across the UK and across sectors, from the food and drink industry to professional services and legal sector.

https://www.londonpsychiatry.clinic/specialists/sarah-castor-perry

https://www.adhdworks.info/advancedaudhdcoachdirectory/sarah-castor-perry

https://www.neurodivergentworks.com/why-neuroinclusion-is-not-a-one-off-training-session/