It Wasn’t Just Burnout: Autism, MCAS & Finding the Right Environment — with Giona Duffy
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It Wasn’t Just Burnout: Autism, MCAS & Finding the Right Environment — with Giona Duffy
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In this episode, we speak with Deoné Duffy, a coach and facilitator who helps people explore how they work, navigate change, and respond to the complexity of the systems around them. Deoné offers one-to-one coaching, monthly group coaching, and strategic-thinking spaces for teams and leaders going through change.
After many years working as an accountant, Deoné understands how work demands and structures can affect our health, capacity, and choices. We talk about moving forward thoughtfully, and about creating a life that works for you and for the people around you.
Deoné’s Human Space is a monthly group coaching space for people navigating fluctuating capacity, offered on a choose-your-contribution basis. Find out more or join a free session via her website. You can also book a free chemistry call at www.deoneduffy.com/book20.
Resources mentioned in the episode
Books
- Why We Sleep — Matthew Walker
- Brain Energy — Christopher M. Palmer (with a note of caution about deficit-focused language)
- Move! — Caroline Williams
- Inner Sense — Caroline Williams
- Breath — James Nestor
Podcast
- Mast Cell Matters — Dr. Tania Dempsey
Find Deoné on LinkedIn, or explore her group coaching and short workshops through her website.