The number one tool I teach men, which had LITERALLY CHANGED MY LIFE, is to regulate their nervous system and expand their emotional capacity.

It doesn't matter on the personal grwoth tools you learn and therapy session you sit in, if you don't have the capacity to show up differently.

That's why we have a generation of self help savants who are HIGHLY self aware and still stuck.

They can't break free from their old patterns and programming, because their energetic and emotional capacity isn't big enough to be with the challenge of the growth that is required.

In this episode I'll give you full down low on all things nervous system and share the details on my upcoming masterclass where I will be teaching all of this.

CAPACITY : Free Masterclass For Men to Regulate Nervous System & Build Your Emotional Capacity
August 27th @ 10AM MDT (12PM EST)
SIGN UP HERE

Almost 2.5 years ago I put the podcat on indefinite pause, and we are SO BACK. My life has changed and evolved so much in these couple of years and yet this podcast was a right piece of the pie all along.

In this episode I share why I'm coming back, the rebrand to Fully Human, and why I belive we need to rethink personal growth.

In this Episode I interview Performance & Mindset Coach, Zach Fagerberg. This is one of the most raw and unfiltered share I've had on a podcast yet. Zach shares his experience checking into a mental health crisis facility and how that shaked up his life to finding a deeper meaning and more authentic way of living. Zach has used his story to become a better version of himself and help his clients reach all of their fitness and lifestyle goals.

Follow Zach on IG: @zachfagerberg

Website: https://www.apwellnesscoaching.com/

This podcast is about three best friends who want to hang out, connect more, and have deep conversations. They are not the guys that you grew up with, as they have changed and evolved in a culture that creates expectations. The intention of the podcast is to break the mold and go beyond the conditioned path of life. The hosts are committed to growth and have their own areas of expertise as entrepreneurs. They want to share their experiences and have messy conversations about life and personal growth. The conversation explores the importance of embracing who you are, reconnecting with childlike joy, finding fun without objectives, the need for novelty, being present in the moment, letting go of expectations, the power of naivety, embracing new experiences, and facing fears by trying something new. In this conversation, the hosts and guests discuss various topics related to personal preferences, challenges, and growth. They explore different dancing styles, including hip-hop and flowy/slow dancing. The conversation also touches on the challenges and embarrassment that can come with trying new activities. The hosts and guests share their experiences with avoiding monotony in daily activities and finding excitement in small changes. They reflect on the challenge of being present on screen and creating a natural flow in conversations. The conversation concludes with final thoughts on connecting with the guests, the evolution of podcasting, and embracing change and growth.

Tyler Kallasy @tylerkallasy.dpt

Matt Michalek @matthew.allyn

Taylor Sleaford @taylor_Sleaford

In this episode I interview my friend and Holistic Business & Marketing Coach Katelyn Ann Marie!

Follow Katelyn on Instagram: @katelynannmarie_

Learn more about Nurtured Marketing:

https://www.nurturedmarketingagency.com/

This episode is all about regulating your nevous system!

In this episode I'm going to teach you everything you need to know about RESISTANCE in your life!

• What it is.
• Why we feel it.
• How to overcome it.

Spoiler alert: I quit training for the 100 Miler Ultra in Zion and I share not only why did it but the massive unlocks, lessons and identity shifts that have happened in doing so!

If you've ever struggled with knowing when enough is enough and that it's time to walk away from something or someone, then this is the episode for yoU!