67: Build Emotional Capacity
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67: Build Emotional Capacity
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The number one tool I teach men, which had LITERALLY CHANGED MY LIFE, is to regulate their nervous system and expand their emotional capacity.
It doesn't matter on the personal grwoth tools you learn and therapy session you sit in, if you don't have the capacity to show up differently.
That's why we have a generation of self help savants who are HIGHLY self aware and still stuck.
They can't break free from their old patterns and programming, because their energetic and emotional capacity isn't big enough to be with the challenge of the growth that is required.
In this episode I'll give you full down low on all things nervous system and share the details on my upcoming masterclass where I will be teaching all of this.
CAPACITY : Free Masterclass For Men to Regulate Nervous System & Build Your Emotional Capacity
August 27th @ 10AM MDT (12PM EST)
SIGN UP HERE
