In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children.

The breathwork session begins at the 14:00 minute mark, but if you are newer to breathwork you are HIGHLY encouraged to listen to the beginning of the episode to learn more about the practice as well as hear important warnings about who should NOT participate in active breathwork. Please also see below.

****IMPORTANT****

DO NOT PARTICIPATE IN ANY ACTIVE BREATHWORK PRACTICE IF YOU HAVE ANY OF THE FOLLOWING HEALTH CONDITIONS:

PREGNANCY, STROKE, HEART ATTACK, HIGH BLOOD PRESSURE, GLAUCOMA, ISSUES WITH YOUR RETINAS, OR SEVERE UNTREATED MENTAL HEALTH CONDITIONS.

BY PARTICIPATING IN THIS BREATHWORK ACTIVITY YOU ARE ACCEPTING ANY AND ALL RISKS AND WILL HOLD FREYA'S HAVEN LLC HARMLESS, INCLUDING WAIVING YOUR RIGHT TO FILE ANY CLAIM OR LAWSUIT AGAINST FREYA'S HAVEN LLC IN ANY COURT.

In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses the importance of generational healing and the impact of trauma passed down through family lines.

Rebe emphasizes the significance of trusting one's intuition in the healing process and the episode concludes with reflections on her ongoing healing journey.

Chapters

00:00 Introduction to Womb Healing Journey

01:04 Personal Experience with Pain and Diagnosis

08:02 Exploring Womb Healing Modalities

12:00 Generational Healing and Trauma

25:07 Reflections on Healing and Future Steps

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

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⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.

In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing.

I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning.

Head to the blog for a downloadable instruction sheet and crystal grid template using the Seed of Life.

If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.

************************

⁠Book a Discovery Call here⁠

If you're interested in booking a Reiki or Breathwork session with me, please head to my website: ⁠⁠⁠https://www.rebegoebel.com⁠⁠⁠ to learn more and find my booking calendar.

Find me on Instagram: ⁠⁠⁠@rebegoebel⁠⁠⁠

PS: "Rebe" sounds like "Debbie" with an R.