In this episode of From My Soul to Yours, I share a personal journey of feeling disconnected and overwhelmed by life's distractions. During a trip to Table Mountain in Cape Town, South Africa, I experienced a profound moment of clarity that reminded me of the importance of intentional self-care.

I discuss how daily practices of mindfulness and self-care can help us reconnect with our purpose and inner peace. If you've ever felt lost in the hustle of daily life, this episode offers insights and practical steps to help you find your way back to yourself.

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Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠⁠⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠⁠⁠

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"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

If you’ve ever found yourself agreeing to things you didn’t want to do—whether it's at work, with friends, or even family—this episode is for you. We’re talking about the power of saying no and how it can completely shift your life for the better.

I’m not just talking about boundaries; I’m talking about reclaiming your energy. No guilt. No justifications. Just a simple, confident no. Because, honestly, who says you owe anyone an explanation?

In today’s episode, I’m sharing why learning to say no is one of the most freeing acts of self-care you can give yourself. We’ll unpack what it looks like to stop overcommitting, start protecting your peace, and finally say no without the second-guessing.

Trust me, if you’re tired of putting everyone else first and leaving yourself last, stick around. I’m diving into how you can make your peace the priority, because you deserve that, don’t you?

*****

Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠⁠

*****

"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

In this special re-release of From My Soul to Yours, I’m diving back into a conversation that feels more relevant than ever.

I’m sharing how to hold onto joy when life feels overwhelming—something I’m personally navigating right now.

Through my own experiences, I talk about what it really means to dance in the rain and embrace joy, even when you’re facing storms that just won’t let up.

If you’ve ever felt lost in the chaos or struggled to keep your joy alive during tough times, this episode is for you.

Join me as I offer heartfelt guidance and practical tips to help you find peace and resilience, no matter what life throws your way.

*****

Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠

*****

"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

Today, we're diving into a letter sent to The Soul Box by a listener who calls themselves "Gemini Moon". Gemini shares their experience of navigating life in the late 40s.

Juggling the demands of aging parents, growing children, and career pressures... I get why "Gemini Moon" feels overwhelmed.

Join me as we delve into these topics, offering knowledge and support to everyone on this journey. Tune in to this episode of "From My Soul to Yours" and take the first step toward embracing this whirlwind called life with confidence and grace.

*****

Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠https://linktr.ee/drt4abetterworldLLC⁠

*****

"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

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**Some of the podcasts I love** On Purpose with Jay Shetty Passion Struck with John R. MilesTen Percent Happier with Dan Harris The School of Greatness The Ultimate Human with Gary Brecka Nothing much happens: bedtime stories to help you sleep Pursuit of Wellness Well Beyond Medicine The Mindset Mentor I Love Me More Period Feel Better, Live More with Dr Rangan Chatterjee Progress Your Health Podcast UnF*ck Your Brain: Feminist Self-Help for Everyone

Have you ever asked yourself, "Why am I still stuck despite working so hard?"

In this episode of "From My Soul to Yours," I dive deep into understanding the causes of feeling stuck and provide practical, actionable steps to break free from stagnation.

Feeling stuck often manifests as avoidance, procrastination, and overthinking, driven by unconscious habits and defense mechanisms. To overcome this stagnation, it’s crucial to identify where you're getting stuck rather than focusing on why.

In this episode, I outline three essential steps to get unstuck:

1. Identify where you're getting stuck.
2. Move outside of your comfort zone.
3. Make a plan to handle the discomfort and pain of change.

I also share some of my personal strategies and techniques that have helped me in overcoming stagnation, with the hope that they will assist you too. Additionally, you’ll have the chance to engage in an exercise designed to kickstart your journey out of stuckness.

Join me in this episode and take the first step towards moving forward. Don't miss out on the opportunity to break free from your stagnation. Listen now and start your journey towards personal growth and self-improvement.

*****

Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

https://linktr.ee/drt4abetterworldLLC

*****

"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

In the latest episode of "From My Soul to Yours," I shine a light on 2 areas NECESSARY for your success... Self Control and Endurance. Either obstacle can block your success. As Spring brings the urge to clean our homes, it's also the perfect time to clear out the mental and emotional clutter that hampers our progress towards achieving our goals.

Throughout the episode, I discuss how essential self-control and endurance are in your personal development, growth and success. Self-control is maintaining focus and resisting distractions, while endurance involves persevering through challenges and discomfort. These traits are vital for anyone striving to realize their dreams, from common tasks like improving what you eat or increasing your physical activity to larger goals like starting a business or even enhancing a personal relationship.

I'll give you engaging examples, relatable analogies, and practical strategies to help you grow self-control and develop endurance. It's important to recognize and overcome the small habits that undermine your efforts too.

This episode is a call to action for listeners to conduct a thorough 'spring cleaning' of their habits and behaviors to pave the way for success in all areas of your life. Whether your goals are big or small, the insights offered in this episode will equip you with the tools to tackle them head-on.

Catch this transformative discussion and begin your journey towards a more disciplined and persistent life.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠ Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠ Love journaling? Get Dr. T's "Live Your Dream Journal": https://a.co/d/gbyA21b Follow Dr. T on her social media channels: Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD **Some of the podcasts I love** On Purpose with Jay Shetty Passion Struck with John R. MilesTen Percent Happier with Dan Harris The School of Greatness The Ultimate Human with Gary Brecka Nothing much happens: bedtime stories to help you sleep Pursuit of Wellness Well Beyond Medicine The Mindset Mentor I Love Me More Period Feel Better, Live More with Dr Rangan Chatterjee Progress Your Health Podcast UnF*ck Your Brain: Feminist Self-Help for Everyone

In this episode of "From My Soul to Yours," Dr. T gets real about what it takes to reach our goals. We've got to get comfortable with discomfort.

As we strive to achieve our dreams and excel in our goals, stepping out of our comfort zones becomes unavoidable. Dr. T unpacks why embracing this discomfort is essential to all progress and how we can mentally and physically prepare ourselves for the journey.

Highlights of This Episode:

• The Importance of Embracing Discomfort: Discover why forward progress in life requires us to endure discomfort and how this discomfort leads to significant personal growth.

  
  

• Strategies for Managing Discomfort: Learn practical methods to help ease the transition out of your comfort zone, including mental strategies and physical exercises that prepare you for the journey.

  
  

• Real-Life Applications: Dr. T shares insights on applying these concepts in everyday life, from career advancement to personal relationships.

Are you feeling stuck in your comfort zone? Join Dr. T in this episode to learn how to bravely step into new challenges and transform your life.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠ Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠ Love journaling? Get Dr. T's "Live Your Dream Journal": https://a.co/d/gbyA21b Follow Dr. T on her social media channels: Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD

**related podcasts** On Purpose with Jay Shetty Passion Struck with John R. MilesTen Percent Happier with Dan Harris The School of Greatness The Ultimate Human with Gary Brecka Nothing much happens: bedtime stories to help you sleep Pursuit of Wellness Well Beyond Medicine The Mindset Mentor I Love Me More Period Feel Better, Live More with Dr Rangan Chatterjee Progress Your Health Podcast UnF*ck Your Brain: Feminist Self-Help for Everyone

In this episode of, Dr. T unravels the complexities of navigating friendships and relationships with honesty and sensitivity.

She delves into a heartfelt letter from a listener who finds herself entangled in the delicate web of dating a friend's ex.

Through Ginger's story, Dr. T explores the nuanced dynamics of consent, communication, and the consequences of our choices on our friendships.

This episode is a call to anyone who has ever found themselves at a crossroads between personal happiness and the bonds of friendship, offering guidance on navigating these turbulent waters without losing oneself in the process.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠ Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠ Love journaling? Get Dr. T's "Live Your Dream Journal": https://a.co/d/gbyA21b Follow Dr. T on her social media channels: Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD

**related podcasts** On Purpose with Jay Shetty Passion Struck with John R. MilesTen Percent Happier with Dan Harris The School of Greatness The Ultimate Human with Gary Brecka Nothing much happens: bedtime stories to help you sleep Pursuit of Wellness Well Beyond Medicine The Mindset Mentor I Love Me More Period Feel Better, Live More with Dr Rangan Chatterjee Progress Your Health Podcast UnF*ck Your Brain: Feminist Self-Help for Everyone