In this episode of "From My Soul to Yours," Dr. T gets real about what it takes to reach our goals. We've got to get comfortable with discomfort.

As we strive to achieve our dreams and excel in our goals, stepping out of our comfort zones becomes unavoidable. Dr. T unpacks why embracing this discomfort is essential to all progress and how we can mentally and physically prepare ourselves for the journey.

Highlights of This Episode:

• The Importance of Embracing Discomfort: Discover why forward progress in life requires us to endure discomfort and how this discomfort leads to significant personal growth.

  
  

• Strategies for Managing Discomfort: Learn practical methods to help ease the transition out of your comfort zone, including mental strategies and physical exercises that prepare you for the journey.

  
  

• Real-Life Applications: Dr. T shares insights on applying these concepts in everyday life, from career advancement to personal relationships.

Are you feeling stuck in your comfort zone? Join Dr. T in this episode to learn how to bravely step into new challenges and transform your life.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠ Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠ Love journaling? Get Dr. T's "Live Your Dream Journal": https://a.co/d/gbyA21b Follow Dr. T on her social media channels: Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD

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