In this episode of From My Soul to Yours, I share a personal journey of feeling disconnected and overwhelmed by life's distractions. During a trip to Table Mountain in Cape Town, South Africa, I experienced a profound moment of clarity that reminded me of the importance of intentional self-care.

I discuss how daily practices of mindfulness and self-care can help us reconnect with our purpose and inner peace. If you've ever felt lost in the hustle of daily life, this episode offers insights and practical steps to help you find your way back to yourself.

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Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠⁠⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠⁠⁠

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"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

If you’ve ever found yourself agreeing to things you didn’t want to do—whether it's at work, with friends, or even family—this episode is for you. We’re talking about the power of saying no and how it can completely shift your life for the better.

I’m not just talking about boundaries; I’m talking about reclaiming your energy. No guilt. No justifications. Just a simple, confident no. Because, honestly, who says you owe anyone an explanation?

In today’s episode, I’m sharing why learning to say no is one of the most freeing acts of self-care you can give yourself. We’ll unpack what it looks like to stop overcommitting, start protecting your peace, and finally say no without the second-guessing.

Trust me, if you’re tired of putting everyone else first and leaving yourself last, stick around. I’m diving into how you can make your peace the priority, because you deserve that, don’t you?

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Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠⁠

*****

"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.

In this special re-release of From My Soul to Yours, I’m diving back into a conversation that feels more relevant than ever.

I’m sharing how to hold onto joy when life feels overwhelming—something I’m personally navigating right now.

Through my own experiences, I talk about what it really means to dance in the rain and embrace joy, even when you’re facing storms that just won’t let up.

If you’ve ever felt lost in the chaos or struggled to keep your joy alive during tough times, this episode is for you.

Join me as I offer heartfelt guidance and practical tips to help you find peace and resilience, no matter what life throws your way.

*****

Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:

⁠⁠https://linktr.ee/drt4abetterworldLLC⁠⁠

*****

"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.

Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.