Dale is ready to cancel half of reality television, and Rachel has some thoughts. From The Voice and American Idol to Dancing with the Stars and The Challenge, they're questioning whether talent still matters or if social media followers are running the show. Naturally, the conversation turns into a heated debate over Grease versus Grease 2 before Rachel brings back her favorite segment, “Whatever Happened To?” Remember calling movie theaters for showtimes, printing MapQuest directions, recording songs off the radio, and making mixtapes for your crush? Those were the days.

Then things get weird. Dale admits he judges people by their pets, especially his friend's new hairless cat. Rachel delivers bizarre headlines involving birds smuggled in underwear, a motorized couch, competitive porridge making, and a 61-year-old woman holding a five-hour plank. And when Dale challenges Rachel's use of the phrase “raw dogging,” an unexpected studio interruption finally settles the argument.

But the biggest news? Dale might be getting his very own dating show! Rachel pitches an old-school dating game to help her single bestie find love, complete with contestants, eliminations, and a possible red carpet entrance. They also get serious about drug use among college students before Rachel unleashes a rant about standardized testing and why schools should spend more time teaching kids actual life skills. Ladies, if you've ever wanted a shot at the full Uptown Dale experience, Rachel wants you in her DMs.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

Rachel has officially taken retail therapy to a whole new level. Between her adventures at “THC Maxx,” late-night TikTok Shop purchases, and a bedtime routine involving mouth tape, a silk bonnet, earplugs, and a weighted sleep mask, Dale is questioning everything about her lifestyle. And just when he thinks things can't get any stranger, Rachel announces she's preordered a Bernedoodle named Dr. Roger Sobel, DDS. Yes, the dog has a medical degree. No, Dale is not okay with any of it.

Meanwhile, Dale has been living his best concert life, hitting Bruno Mars and the Jonas Brothers with two different women. But Rachel wants answers. Were these dates or just friends enjoying live music? Dale breaks down his rules for dating, reading body language, and why he'll never risk a good friendship by making the first move. They also get into expensive concert tickets, the full Uptown Dale experience, and why one ungrateful football date earned herself a permanent spot on his do-not-call list.

Things wrap up with a rant about adults fighting at kids' sporting events, the ridiculous prices at dollar stores, and Dale's very passionate public service announcement about wearing bonnets in public. Somewhere along the way, they also manage to question whether artificial intelligence is taking over the world. Just another perfectly normal conversation between two friends who couldn't be more different.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale

After 30 years of friendship, Dale finally calls Rachel sexy, and she's not about to let him forget it. The conversation quickly moves from Rachel's reconstructed boobs to Pauly D's engagement, their shared obsession with Jersey Shore, and Rachel's determination to finally meet her favorite DJ. Then it's time to break down the Big Brother finale, including Dee's elimination, Devins' big win, and the surprising amount of money reality TV contestants can make.

Rachel shares some exciting news about her book, Breast Case Scenario, including an upcoming appearance on a Times Square billboard and a speaking engagement at Weill Cornell. Her daughter Sienna is already proving to be her best salesperson. They also get into their latest TV obsessions, including Lioness and 99 to Beat, before Dale brings some bizarre news stories to the table. But Rachel has a new segment of her own: Whatever Happened To? Remember cassette singles, Hypercolor shirts, Orange Julius, Von Dutch hats, and Domino's infamous Noid? Apparently, they're officially old enough to be nostalgic about all of it.

Finally, Halloween brings out two very different opinions. Rachel loves her daughter's creepy costume ideas but wants absolutely nothing to do with haunted houses. Dale, meanwhile, has found his favorite seasonal entertainment: watching hurricane reporters stand outside in dangerous winds to announce that it's windy. Because nothing says breaking news quite like a reporter standing knee-deep in water to confirm that there's flooding.

Contact Rachel Sobel:
Email: rachel@whineandcheezits.com
Website: www.whineandcheezits.com
Facebook: Whine and Cheez - its by Rachel Sobel
Instagram: @whineandcheezits
TikTok: @rachel.sobel.writes

Purchase My Book Here!

Contact Dale McLean:
Email: dance715@aol.com
Website: dalethehost.com
Instagram: @UptownDale