Couverture de Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton

De : Kate Hamilton
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Still replaying what happened, circling in self-doubt?

These guided meditations offer support to quiet their voice in your head, calm your body after a triggering text or memory, and find your way back to trusting yourself again. Created for women recovering after narcissistic abuse, gaslighting, emotional abuse, and coercive control.

Press play when you're looking for support to:

  • Calm your body after an upsetting interaction
  • Quiet your mind when it won't stop replaying what happened
  • Wind down when sleep won't come, even for a few minutes
  • Create space between their version of events and what you know to be true
  • Feel less alone as you rebuild self-trust

You do not need another hour of analyzing them. You need a place to hear yourself again.

Put in your earbuds, take one breath, and begin finding your way back to yourself.

Disclaimer: This podcast provides supportive and educational content only. It is not therapy, counseling, medical care, or a substitute for professional treatment. If you are experiencing a mental health crisis, please contact a licensed professional or emergency support service in your area.

© 2026 Freedom After Narcissistic Abuse: Guided Meditations with Kate Hamilton Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • The Awakening

    The Awakening
    Oct 27 2026

    Before healing has a name, it starts as a quiet pause — a moment where you stop and listen for something underneath the noise. This is that moment, guided.


    Gentle meditations and resources for women healing after narcissistic abuse.

    In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.
    This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.
    Every week, new meditations and resources are shared to support your healing journey.


    Helpful Links for More Resources on Your Journey:

    Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset
    Website: https://www.katehamiltonmedia.com
    Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
    Instagram: https://www.instagram.com/katehamiltonmedia/
    Facebook: https://www.facebook.com/profile.php?id=61579615245798
    Pinterest: https://www.pinterest.com/katehamiltonmedia/
    Youtube: https://www.youtube.com/@KateHamiltonMedia
    Blog: https://katehamilton.mykajabi.com/blog
    Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
    Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary


    Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided mediation for survivors, you are not broken, kate Hamilton
    Afficher plus Afficher moins
    21 min
  • When You Need to Remember Your Strength

    When You Need to Remember Your Strength
    Oct 20 2026

    You've carried more than most people will ever know. On the days you forget that, this meditation is a reminder — not a pep talk, a homecoming to the strength that's been yours all along.


    Gentle meditations and resources for women healing after narcissistic abuse.

    In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.
    This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.
    Every week, new meditations and resources are shared to support your healing journey.


    Helpful Links for More Resources on Your Journey:

    Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset
    Website: https://www.katehamiltonmedia.com
    Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
    Instagram: https://www.instagram.com/katehamiltonmedia/
    Facebook: https://www.facebook.com/profile.php?id=61579615245798
    Pinterest: https://www.pinterest.com/katehamiltonmedia/
    Youtube: https://www.youtube.com/@KateHamiltonMedia
    Blog: https://katehamilton.mykajabi.com/blog
    Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
    Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary


    Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided mediation for survivors, you are not broken, kate Hamilton
    Afficher plus Afficher moins
    14 min
  • When You Long for Joy

    When You Long for Joy
    Oct 13 2026

    Joy can feel unearned, even dangerous, after you've spent so long just trying to survive. This one gently pries the door back open — no pressure to feel anything you're not ready for, just an invitation.


    Gentle meditations and resources for women healing after narcissistic abuse.

    In this meditation, you’ll find gentle guidance to calm your body, release harmful voices, and restore safety.
    This video is part of the podcast Freedom from Narcissistic Abuse: Healing Meditations with Kate Hamilton.
    Every week, new meditations and resources are shared to support your healing journey.


    Helpful Links for More Resources on Your Journey:

    Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minutereset
    Website: https://www.katehamiltonmedia.com
    Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
    Instagram: https://www.instagram.com/katehamiltonmedia/
    Facebook: https://www.facebook.com/profile.php?id=61579615245798
    Pinterest: https://www.pinterest.com/katehamiltonmedia/
    Youtube: https://www.youtube.com/@KateHamiltonMedia
    Blog: https://katehamilton.mykajabi.com/blog
    Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
    Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary


    Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

    healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided mediation for survivors, you are not broken, kate Hamilton
    Afficher plus Afficher moins
    13 min
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