If you’re here, there’s a good chance you’ve spent a long time doubting yourself.

Questioning your perceptions.
Second-guessing what you felt.
Wondering whether what you experienced was “really that bad.”

This meditation is a gentle place to pause — to come back to yourself and the quiet truth you already carry.

In this guided meditation, you’re invited to:

• slow the pace of your inner world
  
  
  
• settle into your body and breath
  
  
  
• reconnect with your own inner knowing, without pressure or judgment
  
  
  

Some women listen to this meditation once.
Others return to it again and again, especially on days when self-doubt feels loud.

If this resonates, you may also feel drawn to explore my other meditations. You’re welcome to begin anywhere — there’s no right order, and nothing you’ve missed.

For many women, this meditation opens an awareness that they’re ready for something a little steadier — something they can return to in moments of doubt or overwhelm.

Take what feels supportive.
Leave the rest.

And know this, gently and clearly:
You are not imagining it.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

Welcome, dear one. This is Episode 20 of Freedom from Narcissistic Abuse with Kate Hamilton.

Manipulation leaves more than confusion — it leaves cracks in your trust: trust in others, in life, and in yourself.

This gentle 20-minute meditation is a space to breathe, release, and begin remembering what’s true.
You’ll be guided to:
✨ Let go of lies and distortions that were spoken over you
✨ Reconnect with your inner truth and intuition
✨ Rebuild a quiet trust in life and your own knowing
✨ Rest into the peace that was always meant for you

You were never broken for believing.
You were human — loving, hopeful, and kind.
And you can trust life again.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton

This is Episode 19 of Freedom from Narcissistic Abuse with Kate Hamilton.

Betrayal is one of the deepest wounds survivors carry —
not just the betrayal of a narcissistic partner,
but the silence of those who still stand by.

This gentle 25-minute meditation will help you:
✨ Acknowledge the heartbreak of betrayal
✨ Release guilt and confusion that were never yours
✨ Rebuild self-trust and safety within your own body
✨ Remember that your loyalty to yourself is sacred

You did not deserve the betrayal.
You did not cause it.
And you are not defined by it.

Take a deep breath, and let this be your reminder:
you are not broken, you are returning to truth.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

healing from narcissistic abuse, narcissistic abuse recovery, meditation for trauma healing, guided meditation for survivors, you are not broken, kate hamilton