In this episode, Coach Reg reflects on the highlights from the first season of FNB and shares self-management tips that will support you personally and professionally, and most importantly, protect your peace.

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

In this episode, Coach Reg delves into how feelings and thoughts of rejection impact our mental and emotional well-being regardless of the type or relationship.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

In this episode, Coach Reg shares tips on how to manage & more successfully navigate thoughts of imposter syndrome. He also explains the differences between therapy, counseling, and coaching.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

Episode credits:

Andy Molinsky is a professor of Organizational Behavior and International Management at Brandeis University and the author of Global Dexterity, Reach, and Forging Bonds in a Global Workforce.

Harvard Business Review article: https://hbr.org/2016/07/everyone-suffers-from-imposter-syndrome-heres-how-to-handle-it

YouTube TedEd Dr. Pauline Rose Clance - https://www.youtube.com/watch?v=ZQUxL4Jm1Lo

In this episode, Coach Reg shares a story about a lady getting to know someone new. Everything was going well until it wasn’t. Coach Reg poses questions for us to think about that compel us to be smarter than the emotion of the moment and not to do or say something that sorry cannot fix and that you cannot recover from.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

In this episode, Coach Reg discusses how organizational values specifically accountability, can be perceived when the execution of the value directly conflicts with what the organization purports.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

In this episode, Coach Reg discusses introducing healthy boundaries and offers three tips to support you and your co-workers. He also shares a way to introduce implementing healthy boundaries as a shared responsibility, and lastly, how to be inclusive in your ask of co-workers and obtain “buy-in”.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

Coach Reg sits down with Ms. Erin F. Darden. She is an attorney and Certified Emotional Intelligence and Life Coach. In this episode, we discuss EQ in relationships and how she supports her clients in the relationship space.

To connect with or work with Erin, please visit: https://www.erinfdarden.com/

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…

In this episode, Coach Reg discusses the importance of knowing what you want, why what you want is important to you, and communicating your wants to your person, and asking them to do the same. We explore real-life examples to illustrate and demonstrate the damage communication break downs cause, we discuss how to manage and possibly mitigate asking the question, “Wow, so that’s how you feel?”

Please comment below if attending an in-person Relationship Management workshop in the DMV area interests you!

I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, couples, and professionals are thriving after working with me.

Here’s how you can work with Coach Reg. Simply visit https://linktr.ee/rucoached to:

-Grab your copy of Love, Relationships, And Sometimes, Just Letting Go

-Book a Discovery Call

-Book Your Coaching Sessions

-Book Coach Reg For Speaking Engagements

-Subscribe to Fractured Not Broken: The Relationship Wellness Podcast Newsletter https://reginalddsmith.substack.com/

-And so much more…