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It’s a huge week on the show this week as all 3 of the boys clock some miles. There’s plenty of chat about World XC before we get into training weeks, and a few side quests along the way (tennis, Lorne, and more). We finish with some exciting news about the future of the show

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Happy New Year to all our listeners, 2 Fast 2 Furious is back for 2026! The boys are in great spirits to start the year off, and they kick off the show with some chat about goal setting and how they plan out the year. We then get into some training weeks with some typical behaviour from Fraser, while Andy builds his return to running. The show ends with some chat about the rest of January.

This episode is brought to you by Shokz TRAINING WEEKS

Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football.

BIG Q

"Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners.

GIVE SOME KUDOS

Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene water-bottle collection. Joel shouts out the new Halfy from Better Beer.

TWHSOITWTWATSA

Tess & Jack join forces to question why on earth Stewy McSweyn was rinsing his hands with water he'd just expelled from his mouth at Zatopek. Joel closes out the episode with an Instagram reel of a bloke trying his hardest to belt out the lyrics to Bomfunk Mc's hit "Freestyler".

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