In this inspiring episode of Flawless Conversations, aired January 23, 2026, host Tomeka Jones creates a powerful space for healing, faith, and authentic transformation. This conversation centers on women reclaiming their voice, rebuilding confidence, and walking boldly in purpose—even after seasons of silence, pain, and self-doubt.

Through heartfelt dialogue and faith-based insight, Flawless Conversations explores emotional healing, mindset shifts, grounding practices, and the courage it takes to be seen and heard. Tomeka Jones guides viewers through real stories that remind us that confidence can coexist with vulnerability and that faith can be an anchor during life’s most uncertain moments.

This episode is for every woman who has ever felt overlooked, silenced, or unsure of her worth. It’s a reminder that healing is possible, your voice matters, and your story has the power to inspire others. Confidence is yours. Purpose is unfolding. You are flawless.

Join Tomeka Jones on Flawless Conversations as she sits down with Brenda Kehl, retired Air Force captain and seasoned healthcare professional, to explore leadership, resilience, and finding purpose beyond titles. Brenda shares her journey from high-pressure military environments to healthcare excellence, navigating postpartum trauma, and building a thriving business focused on proactive wellness. Learn how military lessons on discipline, followership, and adaptability translate into civilian life and entrepreneurship. Discover strategies for staying calm under pressure, cultivating grit, mentoring others, and leaving a meaningful legacy through service. Whether you’re a veteran, healthcare worker, or aspiring leader, this episode offers practical insights on personal growth, self-awareness, and building long-lasting impact in your community. Empower yourself with the mindset to thrive in any challenge and unlock your true potential.

In this inspiring episode of Flawless Conversations, aired December 26, 2025, host Tomeka Jones creates a powerful space for healing, confidence, and personal growth. This conversation dives into mindset shifts, self-worth, and the courage it takes to step fully into your purpose—without perfection.

Designed for viewers seeking clarity, emotional healing, and empowerment, this episode explores how embracing your truth and honoring your story can transform your life and impact others. Through authentic dialogue and meaningful insights, Flawless Conversations reminds us that confidence is built, healing is possible, and your voice matters.

• (00:00:01) - Flawless Conversations
• (00:01:23) - Why I'm Not Good Enough to Tell My Story
• (00:06:31) - What Mindset Shift Can Help You Write Your Story?
• (00:10:38) - Flawless Conversations
• (00:11:15) - Writing Process
• (00:15:46) - Grief and Joy Restoration: A Comprehensive Guide
• (00:18:49) - Dr. V. B. Mero on Writing Processes
• (00:21:21) - One of the Founders of Mary University Gets Honorary Doctorate
• (00:23:13) - Why Do Even the Most Experienced People Feel Like Impressors
• (00:27:48) - What practices help quiet the inner critic?
• (00:30:11) - Self-Love and Self-Care
• (00:32:57) - Bookmark
• (00:34:59) - Finding God's Purpose in Life
• (00:38:31) - Tamika on Collaborations With Authors
• (00:41:01) - Flawless Conversations: How to Turn Your Message Into Movement
• (00:41:28) - Flawless Conversations
• (00:42:20) - Writing With Purpose
• (00:44:27) - The Mistakes New Authors Make
• (00:45:14) - Dr. V on Inspiring Others
• (00:47:17) - Writing classes and conversations

In this powerful episode of Flawless Conversations aired 12-12-25, host Tomeka Jones creates a safe and transformative space for women ready to reclaim their confidence, voice, and self-worth. This heartfelt conversation explores what happens when women feel unseen, unheard, or overlooked—and how those experiences can quietly impact identity, confidence, and emotional well-being.

The episode dives deep into healing emotional wounds, breaking generational cycles, releasing comparison, and learning how to grow without guilt or apology. Viewers are guided through powerful mindset shifts, affirmations, and truths that remind women their worth is not tied to validation, visibility, or perfection.

If you are navigating self-doubt, comparison, or the fear of being fully seen, this episode offers encouragement, wisdom, and tools to help you rise with clarity, grace, and authenticity.

• (00:00:01) - Flawless Conversations: Reclaim Your Confidence
• (00:00:52) - Flawless Conversations: The Secret to Being Noticed
• (00:01:20) - The Real Cost of Feeling Unseen
• (00:05:21) - How Being Outspoken Affects a Woman's Confidence
• (00:09:35) - How to Unlearn the Power of Being Bossy
• (00:11:02) - I Love, I Move Forward With Grace Not Permission
• (00:12:05) - Flawless Conversations: Back on NOW Media TV
• (00:12:57) - Why So Many Women Fear Being Fully Seen
• (00:17:09) - How to Stop Hiding Your Flaws
• (00:18:47) - What Does Your True Self Look Like?
• (00:22:37) - Nina Mora on Getting Well and Get Healthy
• (00:25:32) - How Social Media Change the Way Women Compare themselves
• (00:31:09) - How to Stop Comparing Yourself
• (00:32:41) - The Power of Self-Talk
• (00:37:21) - One Simple Reminder: You Are Flawless
• (00:38:42) - Flawless Conversations
• (00:40:09) - What Does It Mean to Outgrow the Old Version of Yourself?
• (00:40:41) - How to Honor Who You Are While Growing
• (00:42:56) - Flawless Conversations
• (00:44:21) - Nina Moore on Becoming More Extroverted
• (00:47:08) - Tamika Jones on Sexual Harassment

In this powerful episode of Flawless Conversations, host Tomeka Jones sits down with mindset empowerment coach, registered nurse, and Air Force veteran Marya Molette for an honest and transformative discussion about belief systems, burnout, and true inner healing. Together, they explore how invisible, often borrowed beliefs can quietly shape lives, limit confidence, and keep even the strongest individuals feeling stuck.

Marya draws from her lived experience and professional work with nurses and high-achieving women to explain how many limiting beliefs don’t originate within us but are absorbed from workplace culture, leadership dynamics, and long-standing social conditioning.

In this heartfelt episode of Flawless Conversations, host Tomeka Jones leads a powerful and compassionate discussion with immigration attorney Tahir Melli, founder of Melli Law PC, about navigating the emotional, legal, and human realities of the U.S. immigration process. With nearly 30 years of experience in immigration, business, and corporate law, Tahir brings clarity to a system that often feels overwhelming, confusing, and emotionally exhausting for individuals and families.

In this chapter, Tamika Jones explores how mindset and self-awareness influence confidence, leadership, and purpose driven success. Throughout the episode, she speaks with Dr. Deepak Butra, a leadership coach and systems thinker who has authored six books, including his latest, Rise Up Your Career Reclaimed. The chapter focuses on recognizing and transforming limiting beliefs, leading with empathy, and building team cultures that truly thrive. It also highlights the importance of aligning who you are with the impact you want to make.

In this heartfelt episode of Flawless Conversations, host Tamika Jones sits down with Monica Bowens, licensed clinical social worker and professional Christian life coach, to explore the unseen emotional wounds that quietly shape our confidence, relationships, and purpose. With over 20 years of experience, Bowens shares compassionate insights on how unrecognized trauma can hide behind everyday stress, anxiety, and self-doubt and how awareness, journaling, and faith-based self-reflection can begin the healing journey. The discussion reveals how identifying inner narratives, practicing self-love, and reclaiming one’s worth are vital steps toward emotional freedom.