In this episode, Justin answers common questions related to fitness and nutrition.

Do I need to take pre-workout?

Is burning 1,000 bad?

Do I need to drink protein shakes?

Questions:

justin@fitosophical.com

Coaching:

www.fitosophical.com/onlinecoaching

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.

Justin's YouTube:

https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

Coaching:

www.fitosophical.com

Questions:

justin@fitosophical.com

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.

Justin's YouTube:

https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

Coaching:

www.fitosophical.com

Questions:

justin@fitosophical.com

Thank you for listening to the podcast. Please consider subscribing and leaving a rating!

www.fitosophical.com

justin@fitosophical.com

Thank you for listening to the podcast. Please consider subscribing and leaving a rating!

www.fitosophical.com

justin@fitosophical.com

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.

Coaching:

www.fitosophical.com

justin@fitosophical.com

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren't seeing their weight change.

For coaching:

www.fitosophical.com

justin@fitosophical.com

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.

www.fitosophical.com

justin@fitosophical.com