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Fitosophical Podcast

Fitosophical Podcast

De : Justin Christen
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 Fitosophical Podcast dedicated to talking about health, fitness, and philosophy. Talking about how to improve the quality of life using fitness and nutrition.Copyright 2019 All rights reserved. Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Is burning 1,000 calories bad? Do I need to take pre-workout?

      Is burning 1,000 calories bad? Do I need to take pre-workout?
      Sep 13 2022

      In this episode, Justin answers common questions related to fitness and nutrition.

      Do I need to take pre-workout?

      Is burning 1,000 bad?

      Do I need to drink protein shakes?

      Questions:

      justin@fitosophical.com

      Coaching:

      www.fitosophical.com/onlinecoaching
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      10 min
    • Small Choices. Big Improvements.

      Small Choices. Big Improvements.
      Jul 13 2022

      Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.

      Justin's YouTube:

      https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

      Coaching:

      www.fitosophical.com

      Questions:

      justin@fitosophical.com
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      16 min
    • Why Fitness Matters

      Why Fitness Matters
      Jun 14 2022

      Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.

      Justin's YouTube:

      https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA

      Coaching:

      www.fitosophical.com

      Questions:

      justin@fitosophical.com
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      14 min
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