Our first Coffee Chat episode! Grab a cup and let's chat.

Support the show by checking out our affiliate links:

Book mentioned: Deep Work https://amzn.to/3K2dwOa

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382

Frother mentioned: https://amzn.to/35a2Z4M

Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=

Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get 25% OFF your first KetoKrate here: https://www.shareasale.com/u.cfm?d=720912&m=101614&u=1635219

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

Homestead, self-sufficiency, farm life Instagram mentioned: @APromisingPlace https://instagram.com/apromisingplace

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Helpful Resources:

Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA

Favorite family recipes - 

Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/2014/10/paleo-spaghetti-and-meat-sauce.html

Easy Turkey Taco Salad

https://fitviews.blogspot.com/2016/02/easy-turkey-taco-salad.html

Smoky Grilled Pineapple Burgers

https://fitviews.blogspot.com/2014/08/paleo-smoky-grilled-pineapple-burgers.html

Ground Chicken Italiano

https://fitviews.blogspot.com/2012/07/ground-chicken-italiano.html

Kerri's Pinterest for more recipe inspiration:

https://pin.it/4Vnhn6x

Supply list for the index card and dry erase board methods:

https://amzn.to/3LrzPON (markers) , https://amzn.to/3GHNSMw (board) OR https://amzn.to/366Sq2d (board), https://amzn.to/3GMbNKH (recipe boxes) OR https://amzn.to/3szOeQe (binder), https://amzn.to/3oNCE2T (page protectors), https://amzn.to/3HR8pj9 (color index cards) OR https://amzn.to/3BnWo23 (plain index cards)

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

Episode 8, Getting Started with the 75 Hard program! Interested in doing 75 Hard? All my best info, tips, and advice in one quick episode.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Andy's podcast episode on 75 Hard:  https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

**Major Correction** I think I said my calories were 650 for my 2020 75 Hard-NOT EVEN. I meant to say 1650, sorry guys!

Episode 7 - Getting Started with Low Carb Protein-centric Eating LCPC. AKA the best solution I've found for fat loss and body composition goals.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

My Quest Chips obsession:

https://amzn.to/3L988ds

https://amzn.to/3AMHK43

Liquid Chlorophyll mentioned:

https://amzn.to/3HgYYsN

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

Episode 6, Getting Started with the Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Paleo Resources:

The Paleo Solution https://amzn.to/3qS0Ja9

Wired to Eat https://amzn.to/3fUCYb7

Paleo Comfort Foods (cookbook) https://amzn.to/3tWrCvA

RobbWolf.com/foodmatrix 

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

Episode 5, Getting Started with the Whole30! Interested in trying Whole30? All my best info and advice in one quick episode.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Great Whole30 Books to check out:

The Whole30 https://amzn.to/3nyd6pL

Cooking Whole30 https://amzn.to/3qwzi5r

The Whole30 Day by Day https://amzn.to/3qyXncb

The original that I read back in the day:

It Starts with Food https://amzn.to/3A79Oid

For after Whole30:

Food Freedom Forever https://amzn.to/3FDKr8R

"The Whole30 Timeline" https://whole30.com/revised-timeline/

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469

Episode 4, Getting Started with Keto! Interested in trying keto? All my best info an advice in one quick episode.

Support the show by checking out our affiliate links:

Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT Powder, Exogenous Ketones, Keto Bars, and Matcha MCT Powder latte mentioned in this episode) at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

Kerri's LMNT referral link: 

http://elementallabs.refr.cc/kerrio

Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

Books Mentioned:

Grain Brain: https://amzn.to/3qc2r66

Wired to Eat: https://amzn.to/3r5zLuw

Keto Treats:

Protein Chips Mentioned https://amzn.to/3zII1Vu

Kerri's current favorite dark chocolate https://amzn.to/3GgQilN and https://amzn.to/33jy2cJ and https://amzn.to/3HLYzi0

Zevia https://amzn.to/3r40aJm

Keto Sweetener Mentioned: https://amzn.to/3JVgg0t

Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html

Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF

Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Theme song from: https://www.pond5.com?ref=fitviews469