Couverture de FitViews Podcast

FitViews Podcast

FitViews Podcast

De : Kerri Olkjer
Écouter gratuitement

À propos de ce contenu audio

 Every day our world edges ever closer to the abyss. Health care has become sick care. Obesity reigns. Disease is rampant. Being weak and unfit has become the norm. Saying we're sedentary is an understatement. We're overmedicated and under muscled. Let's face it, very few of us are walking around at our happy weight. Not only are we unhealthy, but we're unhappy and unsatisfied as well. How do we undo this? How do we fix it? How do we begin to heal? Join host Kerri Olkjer as she weeds through the health, weight loss, fitness, nutrition, and wellness industry nonsense to bring you the nuggets of truth and pearls of wisdom that offer us real help and real hope for living healthier, happier, longer lives. FitViews Podcast is not focused on bringing you things like lectures on mitochondria or mTOR; nor will we be sharing the latest and greatest in psychedelic mushroom spirit quests. We are instead committed to presenting actionable things that we - us regular folks - can all do to make a difference in our health. We believe in making our lives, prioritizing our health and fitness, and finding that unforced rhythm that is sustainable for life. It's a journey and it's time to get started. It's time to get healthy. It's time to get strong! New episodes every Monday.2022 Kerri Olkjer Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Coffee Chat #1

      Coffee Chat #1
      Feb 28 2022

      Our first Coffee Chat episode! Grab a cup and let's chat.

      Support the show by checking out our affiliate links:

      Book mentioned: Deep Work https://amzn.to/3K2dwOa

      Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382

      Frother mentioned: https://amzn.to/35a2Z4M

      Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio

      Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

      Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752

      POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

      Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=

      Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560

      Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

      The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

      Theme song from: https://www.pond5.com?ref=fitviews469

       
      Afficher plus Afficher moins
      17 min
    • Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!

      Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!
      Feb 21 2022

      Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life!

      Support the show by checking out our affiliate links:

      Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382

      Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

      Get 25% OFF your first KetoKrate here: https://www.shareasale.com/u.cfm?d=720912&m=101614&u=1635219

      Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752

      Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack=

      POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

      Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560

      Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

      Homestead, self-sufficiency, farm life Instagram mentioned: @APromisingPlace https://instagram.com/apromisingplace

      The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

      Theme song from: https://www.pond5.com?ref=fitviews469

       
      Afficher plus Afficher moins
      23 min
    • Getting Started with Meal Planning

      Getting Started with Meal Planning
      Feb 14 2022
      Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode.

      Support the show by checking out our affiliate links:

      Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382

      Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio

      Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer

      Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752

      POLAR aka Best fitness tracking watches https://shrsl.com/3brw2

      Helpful Resources:

      Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA

      Favorite family recipes - 

      Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/2014/10/paleo-spaghetti-and-meat-sauce.html

      Easy Turkey Taco Salad

      https://fitviews.blogspot.com/2016/02/easy-turkey-taco-salad.html

      Smoky Grilled Pineapple Burgers

      https://fitviews.blogspot.com/2014/08/paleo-smoky-grilled-pineapple-burgers.html

      Ground Chicken Italiano

      https://fitviews.blogspot.com/2012/07/ground-chicken-italiano.html

      Kerri's Pinterest for more recipe inspiration:

      https://pin.it/4Vnhn6x

      Supply list for the index card and dry erase board methods:

      https://amzn.to/3LrzPON (markers) , https://amzn.to/3GHNSMw (board) OR https://amzn.to/366Sq2d (board), https://amzn.to/3GMbNKH (recipe boxes) OR https://amzn.to/3szOeQe (binder), https://amzn.to/3oNCE2T (page protectors), https://amzn.to/3HR8pj9 (color index cards) OR https://amzn.to/3BnWo23 (plain index cards)

      Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer

      The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

      Theme song from: https://www.pond5.com?ref=fitviews469

       
      Afficher plus Afficher moins
      10 min
    Aucun commentaire pour le moment