If you’ve been asking and nothing shows up, this is the missing piece I wish someone told me. I share a short story that revealed the gap between taking and true exchange. You’ll learn a simple body check to see if you actually feel safe to receive, and a small reset that brings your mind, body, and heart into the same room. No heavy talk, just one clear shift you can try today.

Book your session here: https://www.emotionalhealing.me/

Some days your mind says one thing and your body says another. In this solo episode, I share a tiny check I use to see what’s really off, and a simple reset that helps me feel calm again.

No long lists, no shame, just one question, one breath, and a quiet shift you can feel. If you’ve been stuck in your head, this will help you come back to yourself.

Book your session here: https://www.emotionalhealing.me/

After a short pause, I’m back to talk about emotions beyond the surface. The last few weeks tested me, and my heart needed space, so I listened. In this episode, I share how to stop numbing, feel your feelings fully, and shift from reacting to observing so you don’t lose yourself in the wave. You’ll hear the simple questions I ask my body to get the message, release what hurts, and return to peace. If your heart feels heavy right now, this will help you slow down and remember your power.

Book your session here: https://www.emotionalhealing.me/