Angela Lerro, also known as the Meat Based Medium, is a Medical Intuitive and Integrative Healer specializing in nervous system regulation, emotional healing, and mind-body wellness.

After navigating a lifelong journey with chronic illness, Angela discovered that a carnivore diet was a powerful missing piece in her own healing, complementing the mind-body, energetic, and intuitive work she had practiced for years.

Today, she brings these worlds together through a unique approach blending intuitive insight, energy healing, nervous system regulation, ancestral wellness principles, nutrition, and holistic health. With more than a decade of experience in transformational healing work, Angela helps individuals look beyond symptoms to explore the deeper physical, emotional, and energetic patterns that may be keeping them stuck.

At the heart of her work is the belief that healing isn’t about following one perfect diet or protocol, but learning to reconnect with the body, trust its signals, and become an active participant in your own healing. Her work explores the intersection of ancestral health, human optimization, consciousness, intuition, and emotional well-being.

“I encourage people to look further than just the diet to heal them. Because most of the time, the answers aren’t just on our plate. They’re also in our soul.”

Angela Lerro

1. Trust the process. You may not see the results you’re looking for right at the beginning. Let go of your fears, have blind faith, and keep moving forward even when you feel like you want to go back.
2. Have grace with yourself. Love yourself through the difficult times. Have grace when you make a mistake, if you cheat on your diet, or if you’re not feeling optimal and need more rest. Think kind thoughts and speak kind thoughts.
3. Healing starts in the mind, and we are one decision away from living our best life. Everything you do is a decision. Ask yourself what’s stopping you from making a decision to do something better for you, and remember that not making a decision is a decision.

• Billy Doe Meats – the farm in Illinois that sent Angela the non-aged lamb, goat and veal she could finally eat
• Girdle Bridge Farm – where Angela got her fat while in England
• Whole30 – the book Angela read before trying Whole30 for six months

Connect with Angela Lerro

• Instagram: @meatbasedmedium

• Facebook: Angela Lerro

• Facebook group: Histamine Intolerant Carnivores

meatbasedmedium.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Felix Mueller is a health author, metabolic-health coach, and the founder of REVERSING PKD. Diagnosed with autosomal dominant polycystic kidney disease (more than 1 in 1000 people have it) at age 16, Felix spent years searching for ways to influence a condition he had been told was largely beyond his control.

His research led him to therapeutic ketosis, fasting, metabolic flexibility, and the emerging science connecting mitochondrial dysfunction, insulin resistance, inflammation, and abnormal cell growth. By applying these principles to his own life, Felix has seen significant improvements in his metabolic health and kidney-related markers, including a reduction in total kidney volume and much increased kidney function.

He is the author of Reversing Polycystic Kidney Disease: The PKDproof Program, which includes more than 150 scientific references and a foreword by Dave Asprey. Through his book, podcast, online community, and one-to-one coaching, Felix helps people with PKD better understand nutrition, ketosis, fasting, protein intake, stress, environmental factors, and the practical realities of making sustainable lifestyle changes.

Felix’s work combines scientific curiosity with lived experience. His mission is to challenge the idea that people with chronic disease are powerless, and to help them become active participants in their own health journey.

“It’s not really about chasing super high ketones. This is a marathon, not a sprint.”

– Felix Mueller

1. Don’t chase super high ketones. If you’re doing this long term, it’s a marathon, not a sprint, so make it sustainable.
2. Make nutrient density and high-quality protein your top priority. Replace the foods you remove instead of just restricting yourself, for example with keto versions of your treats, so you don’t feel deprived. If you have kidney issues and need to limit protein, replace some of it with amino acids.
3. Prioritise sleep, and prioritise salt. Both make a big difference to your quality of life on a ketogenic diet.

Reversing Polycystic Kidney Disease: The PKDproof Program: A low-carb, high-nutrient approach to kidney health

• The Bulletproof Diet by Dave Asprey
• Cancer Resolution by Mark Lintern
• Cancer as a Metabolic Disease by Thomas Seyfried
• Toxic by Dr Neil Nathan
• KetoFast by Dr Joseph Mercola
• Mycotox panel by Mosaic Diagnostics (urine test for mould)
• KetoneAid (ketone ester)
• Felix’s YouTube interviews with Thomas Seyfried and Mark Lintern: https://www.youtube.com/@REVERSINGPKD

Connect with Felix Mueller

Facebook Page: https://www.facebook.com/profile.php?id=100086423605083

Facebook Group: https://www.facebook.com/groups/reversingpkd

Instagram: https://instagram.com/reversingpkd

YouTube: https://www.youtube.com/@REVERSINGPKD

https://reversingpkd.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Brendan is the author of Beyond The Pale, Anemia: The Visible Yet Unseen Cause of Mental Illness & Gender Dysphoria. After seeing improvements to his own mental health and outlook on life, Brendan began to see a pattern around anemic pallor, plant-based diets, mental illness, woke ideology, and gender dysphoria. His work connects physical health, nutrition, and physiology to mental health, psychology, spirituality, emotions, philosophy and more. Brendan addresses the most important yet overlooked factor in mental illness: oxygen. There is simply nothing more important for the brain than oxygen, and it’s not easy to get enough of it delivered to the brain, especially when anemic. Brendan focuses on blood and oxygen to better understand diverse phenomena, including depression, anxiety, hallucinations, dissociation, nightmares, irrational thinking, blushing, mass hysterias, and more.

“It doesn’t matter how much of your RDA is on the package. It doesn’t matter if the spinach says that you’re getting so much iron. It’s just on paper. In reality, you’re not getting any of it.”

— Brendan Reesor

1. Learn to recognise and understand your symptoms — pallor, bruising, restless legs, hair and skin changes are all signals, not things to just shrug off.
2. Eat more red meat, and avoid vegetables high in antinutrients (oxalates, tannins, soy protein, phytates) that block iron absorption.
3. Don’t give up on yourself — improving your health is worth it, even if you never become “the perfect specimen.”

Beyond The Pale: Anemia, The Visible Yet Unseen Cause of Mental Illness & Gender Dysphoria

Connect with Brendan Reesor

Instagram: https://www.instagram.com/brendan.reesor/

Facebook Group: https://www.facebook.com/groups/1194973812538756

YouTube: https://www.youtube.com/@SubstituteProfessor

https://www.brendanjreesor.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Dr Abs is a clinician that provides, teaches and researches cosmetic, sports and longevity medicine around the world. He has worked with patients to address metabolic disease, improve sports performance and help longevity goals. He has worked and continues to work all around the world from Los Angeles to London to Dubai to New Zealand and many many more. His biggest influence in this area of life is Nutrition and Physical Degeneration by Weston Price and he cites many other people in this space as those he continues to learn from such as Professor Bart Kay, Zsofia Clemens, Richard Smith, Anthony Chaffee, Robert Kiltz and much more.

“When you are trained to be obedient, is it any wonder that a drug company can tell you, ‘This thing’s amazing,’ you go and believe it, and then prescribe it?”

— Dr Abs

1. “There are no top tips. There is only hard effort.”
2. See above
3. See above

Sachdeva et al. 2009 — cholesterol levels and heart attack study

Bendor et al. 2021 — ancestral diet composition research

Cleave 1974 — timeline of diabetes development

Zsofia Clemens — cold turkey carnivore transition approach

NICE (National Institute for Health and Care Excellence) guidelines – https://www.nice.org.uk

Connect with Dr Abs

Instagram – https://www.instagram.com/@doctor.abs

YouTube – https://www.youtube.com/@Dr_Abs

drabs.clinic – https://www.drabs.clinic

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Shashikant Iyengar is a leading metabolic health coach from India and the founder of Metabolic Health India®. After spending over 35 years in the pharmaceutical industry with companies like Abbott and Pfizer, he transitioned into full-time metabolic health coaching in 2022 following his own successful remission from Type 2 diabetes through a low-carbohydrate lifestyle.

He has been in sustained Type 2 diabetes remission since 2015 and is widely recognized for promoting practical, culturally adaptable low-carb nutrition for Indians, especially in vegetarian settings. Shashikant has coached clients globally across diabetes, obesity, fatty liver, hypertension, and metabolic syndrome.

He is the organizer of India’s Metabolic Health Conference (MHC) series and a faculty member with Nutrition Network. He has delivered corporate metabolic health talks at organizations.

Shashikant is also the author of a published long-term Type 2 diabetes remission case study documenting his own decade of remission using a real-world Indian low-carb approach. Through education, conferences, podcasts, and social media, he continues to advocate for improving metabolic health awareness in India and globally.

“Even if I am able to help 10 people out of one point 4 billion, it is still worthwhile.”

— Shashikant Iyengar

1. Eat real food.
2. Prioritise protein.
3. Clean up your lifestyle in terms of exercise, sleep, and stress.

• His 10-year Type 2 diabetes remission study — published in Frontiers in Nutrition, 25th February 2026
• Metabolic Health Conference — India’s first low-carb conference series, which Shashikant organises
• Shashikant’s YouTube channel

Connect with Shashikant Iyengar

Twitter:

https://x.com/shashiiyengar

https://x.com/MetabolicHConf

Facebook Profile:

https://www.facebook.com/shashikant.iyengar/

https://www.facebook.com/shashikant.iyengar.9/

Instagram: https://www.instagram.com/shashikant_iyengar/

LinkedIn: https://www.linkedin.com/in/shashikantiyengar1/

YouTube: https://www.youtube.com/@shashiiyengar

Website Details

https://www.metabolichealthindia.com/

https://www.metabolichealthconference.com/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.

Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain.

“You can eat a 1,000-calorie milkshake, and two hours later you’re like, ‘I could eat something.’ But if I stick 14 eggs in front of you and tell you to eat them all, you probably won’t eat till tomorrow.”

— Craig Emmerich

1. Go back to whole foods — no matter which specific way of eating you follow, this alone helps most people.
2. Move more, even outside the gym — small movement throughout the day (NEAT) adds up more than most people realise.
3. Get outside — fresh air, sunlight, and vitamin D matter more than people give them credit for.

The Art of Metabolic Health — Craig and Maria Emmerich’s new release. ketomaria.com

• None specifically referenced beyond Craig’s own book.

Connect with Craig Emmerich

Instagram: @craig_r_emmerich

Twitter/X: @craig_emmerich

YouTube: @craigemmerich

ketomaria.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Matthew built a career in professional cookery, becoming a Head Chef and working internationally. A serious motorbike accident in 2016 pushed him to take control of his health, leading to an eight and a half stone weight loss through a ketogenic diet. He began creating and sharing keto desserts, which grew into a following and a recipe book. After losing his job in 2020, he turned that passion into a business, becoming the UK’s first artisan keto chocolatier and going on to win multiple awards.

“I definitely feel depression from eating carbs, which is a crazy thing to say. I feel so much more sluggish and, you know… when you actually put the carbs back in, you feel so much worse, physically and mentally.”

— Matthew Caruana

1. Get a proper night’s sleep. It’s free, and it’s one of the biggest things that helps with impulse control around food.
2. Remove the treats from your house. If there’s friction between you and the bad stuff (having to get in the car and drive to the shop, for example), you’re far less likely to break.
3. Don’t punish yourself if you slip up. If you get carbed, go to bed, and the next day draw a line under it. Beating yourself up just spirals into eating more sugary things.

Everyone Deserves Dessert — available exclusively via Matthew’s website (not on Amazon).

• The Daisy Garland — the charity that helped Matthew’s friend’s daughter access a therapeutic ketogenic diet for juvenile epilepsy.
• Siobhan Huggins — mentioned in relation to an intentional carb-reintroduction experiment. Episodes 016 & 017 https://fabulouslyketo.com/podcast/016 https://fabulouslyketo.com/podcast/017

Connect with Matthew Caruana

Facebook Profile: https://www.facebook.com/SweetKetoChef

Facebook Page: https://www.facebook.com/sweetketochefofficial

Instagram: https://www.instagram.com/sweet_keto_chef/

https://www.sweetketochef.co.uk/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity.

She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is the founder of Sadness to Sunshine, where she supports women navigating grief, identity shifts, and life’s most challenging transitions.

Through a unique blend of energy healing, intuitive guidance, and practical support, Jude holds a compassionate, grounded space where women feel seen, heard, and understood. She empowers women to reconnect with themselves, guiding them to discover hope and healing, helping them move from surviving to thriving, and enabling them to live life fully again.

She is also the creator of several heart-led online communities for women seeking real connection, support, and transformation.

“Adam didn’t get the chance to live, so I’ve gotta do my best to live.”

— Jude Hill

1. Take care of your emotional health — whatever way works for you, whether that’s energy healing or something else, so you don’t fall into overeating or undereating.
2. Move in whatever way feels good — even just a 10-minute walk round the block, or dancing round the house on your own.
3. Drink plenty of water — staying hydrated helps everything, including flushing through emotions if you’re doing any kind of energy work.

Sadness to Sunshine: Empowering you to transform your life and be happy, a compassionate guide for bereaved parents — available on Jude’s website.

Light After Loss Sisterhood — membership for bereaved mothers

Bereavement Support Circle

Thrive Together Circle — women’s empowerment community

Connect with Jude Hill

Facebook Profile: facebook.com/judesmary.kay

Instagram: instagram.com/judehillenergyhealer

LinkedIn: linkedin.com/in/judehill

YouTube: youtube.com/@SadnessToSunshine

sadnesstosunshine.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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