Couverture de FEMME STRONG Podcast

FEMME STRONG Podcast

FEMME STRONG Podcast

De : Dr. Desirée Walker
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 Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.Dr. Desirée Walker Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Power Up Menopause Part 3 - Bone Strong

      Power Up Menopause Part 3 - Bone Strong
      Oct 4 2023

      Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration behind this episode.

      Jump into the Femme Strong Free 5 Day Basic Lifting Challenge: Lift Like a Boss https://www.facebook.com/groups/bosschallenge

      Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
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      9 min
    • Power Up Menopause Part 2 - Did you say SPRINT?!

      Power Up Menopause Part 2 - Did you say SPRINT?!
      Sep 6 2023

      Join Dr. Desiree Walker on Femme Strong Podcast as she redefines aging and dives into Sprint Interval Training (SIT). Discover the secret to shedding belly fat, balancing hormones, and boosting your overall health during menopause.


      Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!


      Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.

      Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.

      Apply Here

      IG : @‌femmestrongfit

      Web: Femme Strong
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      28 min
    • Power Up Menopause: Lift Heavy Sh*t

      Power Up Menopause: Lift Heavy Sh*t
      Aug 30 2023

      Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key.


      Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!


      Join her private community Femme Strong to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.

      Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.

      Apply Here

      IG : @‌femmestrongfit

      Web: Femme Strong
      Afficher plus Afficher moins
      12 min
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