What does it mean to truly be here — not just in concept, but in body, breath, and presence? In this episode, Catherine explores the practice of returning: from the busy, chattering mind back to the stillness that lives beneath it. Using the simple anchor of the senses — what you see, hear, and feel right now — she guides listeners into the quiet truth that we are not our thoughts, but the space in which they arise. Woven through this reflection is a personal story: her 98-year-old mother's hospitalization, and the moment Catherine caught herself at the edge of fear — and chose a different path. One that could hold grief and hope at the same time.

This is an episode about presence as practice, and about the deep, quiet knowing that arises when we stop thinking our way through life and start meeting it.

You are the light.

All is well. Even now. Even here.

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

What if healing begins with understanding your own energy?

In this podcast, we explore the human energy field and its profound connection to health, transformation, and human development — bridging ancient wisdom with modern science to illuminate how your mind, body, and spirit work as one.

Dr. Jason Yuan is a naturopathic physician, acupuncturist, educator, and founder of the Consciousness Cartographer. Known as the "Science Curator" of the mind-body connection, he brings together the science of the biofield, pranic healing, and the study of consciousness to help you understand what your energy body is telling you — and how to listen.

Can you open your heart, expand your awareness, and reconnect with the Universal energy that flows through all of us.

LEARN MORE ABOUT Dr. Jason Yuan

Website: https://drjasonyuan.carrd.co

Instagram: https://www.instagram.com/drjasonyuan/

Facebook: https://www.facebook.com/drjasonyuan

Youtube: https://www.youtube.com/@drjasonyuan

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

We can start anew every day, but are you truly living, or just going through the motions?

What if you already knew what happens when we die? At just three years old, Jacob Cooper crossed over, and came back with answers most of us spend a lifetime searching for. In this episode, he shares intimate details of life on the other side and what that experience revealed about the energy that's inside all of us.

We explore the deeper questions: What is our life force, really? What are you tuning into each day, and is it lifting you or pulling you under? What actually drives the choices you make and the life you're building?

Jacob L. Cooper, LCSW is a bestselling author of Life After Breath and The Wisdom of Jacob's Ladder, a Near-Death Experience survivor, and a sought-after speaker on mental health, spirituality, and consciousness. His NDE at age three didn't just change his life, it became his life's work.

If you've ever wondered why you're here, what gives life its meaning, or what waits for us on the other side — this is a must-listen.

LEARN MORE ABOUT Jacob Cooper, LCSW

Website: https://jacoblcooper.com/

Facebook: https://www.facebook.com/jacob.cooper.716

Youtube: https://www.youtube.com/@thewisdomofjacobsladder

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Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.