In this episode, I sit down with Dr. Margie Davenport to talk about what the research actually says when it comes to exercise during pregnancy. We break down some of the biggest myths, what’s truly safe, and why staying active is one of the best things you can do for both you and your baby.

We also get into how to approach intensity, what the guidelines really mean in real life, and how to move your body with confidence throughout pregnancy. If you’ve ever felt unsure about what’s okay or worried about doing too much, this conversation will help you feel informed, supported, and empowered in your choices.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Margie:

• Follow on Instagram @drmargiedavenport
• Check out her website

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• PreggoCore Plan
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a C-section, why pain, tightness, and numbness can stick around longer than you expect, and how this kind of birth impacts your core and overall movement.

I also share practical ways to support your recovery, including gentle movement, breathing, scar care, and rebuilding strength over time. If you’ve had a C-section and are wondering what’s normal or how to feel better in your body again, this episode will give you a clearer path forward and remind you that healing is possible with the right approach.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• Episode 7. How I Had a Gentle C-Section for My Second Birth
• C-SECTION edition: Get your body back
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.

I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• C-SECTION edition: Get your body back
• PreggoCore Plan
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.

I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• C-SECTION edition: Get your body back
• PreggoCore Plan
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m diving into some of the more unexpected postpartum pains I see all the time in my practice, like wrist, shoulder, and even epidural site pain. These are the things no one really warns you about, but they’re incredibly common once you’re in the thick of holding, feeding, and caring for your baby day in and day out.

I walk you through why these pains show up, from hormonal changes and joint instability to repetitive movements and posture, and what you can actually do to start feeling better. We talk simple adjustments, strengthening, and when to get extra support so you’re not just pushing through the pain, but actually addressing the root cause.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• C-SECTION edition: Get your body back
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan
• FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m breaking down one of the most common postpartum complaints I see in moms: neck and upper back pain. From feeding and holding your baby to hours spent rocking, scrolling, and sitting, it’s no surprise this area gets overworked and irritated.

I walk you through why this pain shows up, what’s actually going on in your body, and simple, practical ways to start feeling better. I talk about posture, mobility, and small adjustments you can make throughout your day so you’re not just pushing through the discomfort, but actually fixing it.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. C-SECTION edition: Get your body back
2. Check out all my plans and resources HERE
3. My most popular plan: Get Your Body Back - Postpartum Plan
4. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m kicking off our postpartum pains series by talking all about tailbone pain after birth, including why it happens and what might be causing it in your body. I get into things like delivery-related pressure, pelvic floor tension, and how your posture and daily habits can play a role.

I also share simple ways to start supporting your recovery, from adjusting how you sit to incorporating breathing and gentle mobility work. If you’ve been dealing with tailbone pain, this episode will help you understand what’s going on and remind you that this is common and something you don’t have to just live with.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. Ep 42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway
2. Pelvic Pain Fix plan
3. Check out all my plans and resources HERE
4. My most popular plan: Get Your Body Back - Postpartum Plan
5. FREE DOWNLOAD: Fix Your “Mommy Pooch”

In this episode, I’m joined by Dr. Rosi, a family physician, mom of three, and pre- and postnatal coach, to talk about postpartum fitness without the “perfect routine” and why that expectation often leaves women feeling like they’re failing.

Dr. Rosi shares a more realistic approach to postpartum fitness, including focusing on small daily wins, fueling your body well, prioritizing sleep and stress management, and letting go of the idea that workouts have to be long or perfect to matter. If you’ve ever felt like you can’t stay consistent because life with kids is unpredictable, this conversation will remind you that simple, flexible habits are what actually work.

Make sure to hit follow/subscribe so you never miss an episode!

Connect with Dr. Rosi:

1. On Instagram @doctor.rosi
2. Check out her website

Connect with Dr. Karlie:

1. Follow on Instagram @drkarlie
2. Check out the website

Resources & Links:

1. PreggoCore Plan
2. Check out all my plans and resources HERE
3. My most popular plan: Get Your Body Back - Postpartum Plan
4. FREE DOWNLOAD: Fix Your “Mommy Pooch”