Couverture de Every Mom Is An Athlete

Every Mom Is An Athlete

Every Mom Is An Athlete

De : Dr. Karlie Causey Pregnancy & Postpartum Expert
Écouter gratuitement

À propos de ce contenu audio

 Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely different and foreign -Why motherhood itself is athletic—and how to own that These episodes will leave you feeling grounded, confident, and empowered to move forward intentionally and powerfully—without the pressure to “bounce back.” Make sure to hit follow so you never miss an episode. Connect with me: -IG: @drkarlie -www.karliecausey.com -https://stan.store/drkarlieCopyright 2026 Dr. Karlie Causey, Pregnancy & Postpartum Expert Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • 50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It

    50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
    Apr 16 2026

    In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.

    I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • C-SECTION edition: Get your body back
    • PreggoCore Plan
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Afficher plus Afficher moins
    15 min
  • 51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal

    51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal
    Apr 29 2026

    In this episode, I’m talking all about C-section recovery, why it can feel so challenging, and what’s actually going on in your body as you heal. I walk you through the layers involved in a C-section, why pain, tightness, and numbness can stick around longer than you expect, and how this kind of birth impacts your core and overall movement.

    I also share practical ways to support your recovery, including gentle movement, breathing, scar care, and rebuilding strength over time. If you’ve had a C-section and are wondering what’s normal or how to feel better in your body again, this episode will give you a clearer path forward and remind you that healing is possible with the right approach.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • Episode 7. How I Had a Gentle C-Section for My Second Birth
    • C-SECTION edition: Get your body back
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Afficher plus Afficher moins
    15 min
  • 50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It

    50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It
    Apr 22 2026

    In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role.

    I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next.

    Make sure to hit follow/subscribe so you never miss an episode!

    Connect with Dr. Karlie:

    • Follow on Instagram @drkarlie
    • Check out the website

    Resources & Links:

    • C-SECTION edition: Get your body back
    • PreggoCore Plan
    • Check out all my plans and resources HERE
    • My most popular plan: Get Your Body Back - Postpartum Plan
    • FREE DOWNLOAD: Fix Your “Mommy Pooch”
    Afficher plus Afficher moins
    15 min
Aucun commentaire pour le moment