When I think about my first birth, the word that comes up is surrender. In this episode of Evening Tea, I share my full positive home birth story, an unmedicated, midwife-assisted, water-supported birth at 40+6 weeks gestation. From acupuncture on my due date to consciously releasing control, from waking up with my water broken with meconium to walking through early labor, from using the Bradley Method for partner-supported breathing to four and a half hours of pushing, to immediate skin-to-skin and delayed cord clamping, this is a detailed, honest account of a physiological birth at home. We touch on trusting intuition in pregnancy, preparing for natural labor, laboring at home, the tub experience, and postpartum recovery in our own bed. This is not medical advice and it is not a blueprint. It is simply one positive home birth story told gently and reflectively. If you are searching for home birth stories, natural birth experiences, or calm, empowering labor narratives, I hope this episode feels grounding, intimate, and real.

Support the show

This episode is a slow, honest conversation about inner communication and self-care as lived experience.

I’m joined by Yita for a nighttime conversation about listening to the body, trusting yourself without having all the answers, and staying present through hesitation, uncertainty, and emotional intensity. We talk about movement, stillness, creativity, spirituality, and what it looks like to come back to yourself again and again—without fixing or forcing.

There’s no agenda here and no conclusions to reach. Just a real conversation, unfolding in its own time.

Pour yourself a cup of tea, settle in, and listen gently.

You can find Yita @thewildproject_

You Can Heal Your Body by Louise Hay ⁠- https://amzn.to/4a47oVq
⁠Heal Your Body by Louise Hay⁠ - https://amzn.to/4tnIc3E

Support the show

So much of postpartum is endured quietly. The exhaustion, the overwhelm, the unmet needs that many mothers never expected or were never told to prepare for. In this episode of Evening Tea, I’m sitting down with postpartum doula Ruta Cohen of Whole Postpartum for an honest, grounded conversation about what postpartum really asks of a woman.

We talk about why postpartum support is so often missing, the pressure to bounce back, and how different things can feel when a mother is truly held before she reaches a breaking point. This conversation is not about doing postpartum perfectly. It is about slowing down, softening expectations, and remembering that care is not something you earn.

Whether you are pregnant, newly postpartum, or reflecting back on your own experience, this episode is meant to leave you feeling calmer, less alone, and more supported.

You can find Ruta at @whole_postpartum on Instagram.