Giving From a Full Cup: Inner Communication with Yita Perlow
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Giving From a Full Cup: Inner Communication with Yita Perlow
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This episode is a slow, honest conversation about inner communication and self-care as lived experience.
I’m joined by Yita for a nighttime conversation about listening to the body, trusting yourself without having all the answers, and staying present through hesitation, uncertainty, and emotional intensity. We talk about movement, stillness, creativity, spirituality, and what it looks like to come back to yourself again and again—without fixing or forcing.
There’s no agenda here and no conclusions to reach. Just a real conversation, unfolding in its own time.
Pour yourself a cup of tea, settle in, and listen gently.
You can find Yita @thewildproject_
You Can Heal Your Body by Louise Hay - https://amzn.to/4a47oVq
Heal Your Body by Louise Hay - https://amzn.to/4tnIc3E
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