A Cup That Holds You: Rethinking Postpartum Care with Ruta Cohen
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A Cup That Holds You: Rethinking Postpartum Care with Ruta Cohen
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So much of postpartum is endured quietly. The exhaustion, the overwhelm, the unmet needs that many mothers never expected or were never told to prepare for. In this episode of Evening Tea, I’m sitting down with postpartum doula Ruta Cohen of Whole Postpartum for an honest, grounded conversation about what postpartum really asks of a woman.
We talk about why postpartum support is so often missing, the pressure to bounce back, and how different things can feel when a mother is truly held before she reaches a breaking point. This conversation is not about doing postpartum perfectly. It is about slowing down, softening expectations, and remembering that care is not something you earn.
Whether you are pregnant, newly postpartum, or reflecting back on your own experience, this episode is meant to leave you feeling calmer, less alone, and more supported.
You can find Ruta at @whole_postpartum on Instagram.
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