Ep 33 - How Do I Rebuild Trust After It’s Been Broken?
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Ep 33 - How Do I Rebuild Trust After It’s Been Broken?
-
Lu par :
-
De :
À propos de ce contenu audio
In this episode of Safe Space, the focus is on understanding and rebuilding trust after it’s been broken in a relationship. The discussion explores what trust truly means between partners, the common causes of betrayal—from infidelity to repeated neglect—and the complex process of trying to repair what’s been damaged.
Laura breaks down the key steps for rebuilding trust, including radical honesty, accountability, transparency, and empathy, while also reflecting on the emotional challenges both partners face in the process. The episode offers a reflective guide for those who’ve been hurt, helping listeners assess whether repair is truly possible—or if it’s time to let go.
Timestamps:
00:00 – 00:07 Introduction to Safe Space
00:07 – 00:51 Understanding Broken Trust
00:51 – 01:54 Defining Trust in Relationships
01:54 – 03:33 Examples of Trust Breaches
03:33 – 05:50 Rebuilding Trust: Accountability and Actions
05:50 – 09:22 Steps to Rebuild Trust
09:22 – 10:16 Reflecting on Safety and Accountability
10:16 – 10:51 When Not to Repair Trust
10:51 – End Conclusion and Final Thoughts
Stay Connected:
📱 Follow Laura on Instagram → @lauracaruso.therapy
🔗 Explore more resources → www.lauracaruso.com
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !