Can eating only meat actually fix long COVID or ME/CFS? The stories say yes. The biology is a lot more complicated.

I dug into the carnivore diet from the ground up, reviewing what formal studies show, what the long COVID and ME/CFS online communities are actually reporting, and where the real risks are for people with already fragile physiology. The honest picture is more nuanced than either the success stories or the skeptics suggest, and the details matter a lot depending on where you are in your recovery.

In this episode, you'll learn:

• Why carnivore functions as an extreme elimination diet and who it tends to help most
• The gut microbiome trade-off that rarely gets mentioned by carnivore advocates
• Why electrolyte management is non-negotiable for anyone with POTS or autonomic dysfunction
• What it means when your symptoms return the moment you reintroduce carbohydrates
• The nutrients most depleted in chronic fatigue patients and how animal foods address them
• Why diet alone has not been enough to produce full lasting recovery when the Toxic 5 root causes are still active

• Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com
• Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration
• See real patient results: https://energymdmethod.com/results

Chapters:

00:00 - Welcome to the EnergyMD Podcast

01:31 - What the Research Actually Shows

02:27 - Community Reports and Real Stories

04:33 - Who Does Carnivore Work Best For

05:11 - Carnivore as an Extreme Elimination Diet

06:40 - Biological Reasons Carnivore Helps

08:04 - The Gut Microbiome Concern

09:47 - Can You Come Off Carnivore After Recovery

11:04 - The Electrolyte Issue and POTS Risk

13:02 - The Toxic Five Root Causes

15:01 - How to Try Carnivore Safely

Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes.

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

A 96% accurate blood test for ME/CFS just dropped. And yes, it matters. But not for the reason you think.

Today, I'll break down exactly what the new EpiSwitch test found, what it cannot tell you, and why no single lab result has ever been what actually gets people better. After a decade of working with long COVID and chronic fatigue syndrome patients, I've seen one consistent pattern: the people who recover are not the ones with the best test results.

They're the ones who addressed all five root causes, no matter what the labs showed.

In this episode, you'll learn:

• What the EpiSwitch test actually measures and why 96% accuracy is not the full story
• Why a negative result does not mean you are well
• What the "Toxic 5" are and why missing even one keeps people stuck
• How imperfect lab tests have fooled even experienced clinicians
• Why nervous system dysfunction is now confirmed in 57% of long COVID patients

• Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com
• Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass-registration
• See real client results: https://energymdmethod.com/results

Chapters:

00:00 - Introduction

00:28 - What Is the New ME/CFS Blood Test?

00:57 - How the EpiSwitch Platform Works

01:27 - Epigenetics Explained Simply

01:56 - The Helmholtz Center Study and the LCMO Cell

02:21 - Why This Validation Matters

02:50 - What the Headlines Are Leaving Out

03:19 - Why ME/CFS and Long COVID Are Not One Single Disease

03:48 - Evan's Personal Story and the Diagnosis Gap

04:46 - The Mold House Analogy

05:16 - CIRS and the Limits of Inflammatory Markers

05:46 - What Actually Drives Recovery: The Toxic Five

06:15 - Why Lab Tests Are Imperfect and What to Do About It

07:09 - Root Causes

11:53 - The Pattern Evan Has Seen in Every Recovery

12:23 - What the New Test Cannot Give You

12:51 - Celebrate the Science, But Don't Wait for It

13:43 - Three Things to Take Away from This Episode

14:40 - Free Masterclass Invitation

15:10 - Share This with Someone Who Needs It

Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes.

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For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Your standard labs came back normal, but your cells might still be starving for energy.

If you're doing everything right (the supplements, the diet, the sleep) but still can't shake the exhaustion, the problem might not show up on any bloodwork. What most providers never check is what's happening inside your cells: specifically how well your mitochondria are producing energy, and whether your circulation is quietly declining over time.

In this episode, you'll learn:

• Why standard lab panels miss what's actually driving fatigue at the cellular level
• What mitochondria really do and how their decline leads to brain fog, weakness, and exhaustion
• The key supplements with real science behind them: CoQ10, L-carnitine, creatine, lipoic acid, and NAD
• The truth about nitric oxide: when it supports circulation and when it becomes a problem
• Why blood flow may be one of the most overlooked factors in chronic fatigue and long COVID recovery

Guest: Dr. Luke Bucci is the Chief Scientific Officer of Juvenon, a clinical nutritionist, and a recognized leader in nutritional science with 37+ years in the dietary supplement industry working with Nobel Prize-winning scientists. He's also the recipient of the Science and Innovation Icon Award for his decades-long leadership and innovation in nutritional science and the dietary supplement industry.

• Discover your fatigue score and the root causes keeping you stuck: https://myfatiguescore.com
• Free Fatigue Masterclass: https://www.energymdmethod.com/masterclass
• See real client results: https://energymdmethod.com/results

Chapters:

00:00 - Introduction 00:28 - Meet Luke Bucci, PhD

01:00 - Why Standard Labs Miss What's Happening Inside Your Cells

02:30 - What Mitochondria Actually Are

04:25 - What Happens When Mitochondria Don't Work Well

08:10 - Autophagy: How Your Body Takes Out the Trash

10:01 - Exercise, Isometrics and Mitochondrial Health

14:45 - Creatine: Not Just for Bodybuilders

17:10 - How Creatine Works in the Brain and Muscles

20:30 - CoQ10, L-Carnitine and Lipoic Acid for Energy

26:15 - Why Supplements Aren't Enough on Their Own

30:00 - Nitric Oxide, Blood Flow and Fatigue

34:10 - The Risks of Too Much Nitric Oxide

37:30 - Arginine Silicate and Polyphenols Explained

40:45 - Juvenon Products and Final Thoughts

Connect with Dr. Luke Bucci:

• Juvenon Website: https://juvenon.com/

Subscribe to the EnergyMD Podcast for weekly conversations with leading experts on resolving ME/CFS and Long COVID by addressing the real root causes.

.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with Amy Behimer, PharmD, NBC-HWC, to explore how your thoughts and internal patterns may be directly contributing to fatigue, chronic illness, and autoimmune symptoms.

Dr. Amy Behimer is a board-certified health and wellness coach and doctor of pharmacy who lives with and helps people with autoimmune disease feel better and function better using simple, science-backed habits. Her work focuses on moving people out of "doing everything right" and into a sustainable approach that actually fits real life. Through coaching and her podcast, Autoimmune Health Secrets, Amy helps people work with their bodies by paying attention to how they think, feel, and act each day. She believes better health isn't built through perfection or willpower, but by learning the skill of habit change with clarity, compassion, and support.

Together, they break down how chronic stress, perfectionism, and thought patterns can keep the nervous system stuck in a state that worsens fatigue and inflammation. They also share practical ways to begin shifting those patterns in a realistic, sustainable way that supports long-term healing.

In this episode, you'll learn:

• How your thoughts can directly impact fatigue, inflammation, and autoimmune symptoms
• Why "doing everything right" can actually keep you stuck and exhausted
• The connection between nervous system dysregulation and chronic fatigue
• How habit change plays a key role in healing from autoimmune conditions
• Simple, realistic strategies to start working with your body instead of against it
• Why perfection and willpower are not the solution to long-term health

To learn more about Amy Behimer and her work, visit:

• Amy's Website: www.amybehimercoaching.com
• Take Amy's Autoimmune Habit Discovery Quiz: www.amybehimercoaching.com/quiz

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, breaks down why so many people with Long COVID and chronic fatigue syndrome continue to struggle despite trying multiple treatments, supplements, and protocols.

If you feel like you've tried everything and you're still not getting better, this episode explains why that may be happening. Evan introduces what he calls the 'Toxic 5', the five hidden root causes that drive symptoms like fatigue, brain fog, chronic pain, and autoimmunity.

In this episode, you'll learn:

• What the 'Toxic 5' are and how they silently drain your energy
• Why most treatments only address surface-level issues and lead to plateaus
• The three levels of fatigue and where most people get stuck
• How toxins and infections build up in the body over time, even from birth
• Why detox protocols often fail if your pathways are not properly supported
• The step-by-step approach to assessing, supporting, and removing root causes
• Why addressing all root causes together is essential for long-term recovery

Evan explains that chronic fatigue is not just stress, aging, or something you have to live with. It's a complex condition driven by underlying factors that, when properly addressed, can lead to real and lasting improvement.

Take the free quiz to discover if your fatigue is fixable and get a personalized score with expert recommendations: http://myfatiguescore.com/

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with Tabatha DeBruyn, C.B. (9D), to discuss how breathwork can support nervous system retraining and why it may be an important part of recovery from Long COVID and chronic fatigue syndrome.

Tabatha DeBruyn is a Transformational Breath Master and one of the few certified 9D Breathwork practitioners worldwide, specializing in nervous system regulation, emotional resilience, and stress recovery.

She helps adults, teens, and children navigate anxiety, burnout, grief, and trauma using science-backed breathwork that integrates breath, sound, and somatic practices for full-body transformation. Based in Virgil, Ontario, Tabatha works with clients locally and globally through private and group sessions, and collaborates with businesses and community organizations to deliver corporate wellness workshops designed to reduce workplace stress, improve focus, and support mental well-being.

In this episode, you'll learn:

• Why nervous system retraining is an important part of healing from Long COVID and chronic fatigue syndrome
• How breathing patterns influence stress levels, brain fog, and energy
• Why many people unknowingly live in chronic fight, flight, or freeze mode
• A simple breathing practice that can quickly shift the body into rest, digest, and heal
• How breathwork can improve mental clarity by increasing blood flow to the brain
• What 9D breathwork is and how it combines breath, music, sound, and guided coaching
• How somatic breathwork can help release stored emotional stress from the body
• Practical breath exercises you can use during stress, anxiety, or sleep disturbances

Tabatha explains how becoming aware of your breathing patterns can help regulate the nervous system and create a greater sense of safety in the body. She also shares simple techniques you can use throughout the day to calm your mind, improve clarity, and support your healing journey.

To learn more about Tabatha DeBruyn and her work, visit:

• Tabatha's Website: http://www.tabatha.online/
• Free Gift - 5 Minute Morning Routine: https://tabatha.myflodesk.com/align

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with Kaitlin Borncamp to discuss one of the most overlooked lifestyle foundations for energy, metabolic health, weight loss, and long-term brain health: 'protein'.

Kaitlin Borncamp is a CPA turned High-Achiever Health Coach, Speaker, and Nutritional Therapy Practitioner who helps driven professionals reclaim energy, mental clarity, and consistency without losing career momentum. With over a decade in public accounting, she knows firsthand how high-pressure careers drain health and focus. Known for her direct style and sharp humor, Kaitlin takes a practical, results-driven approach that resonates with high performers who want real change, not perfection.

In this episode, you'll learn:

• Why prioritizing protein is one of the most effective ways to improve energy and blood sugar stability
• How to calculate your daily protein goal based on your weight or goal weight
• Why most people are eating far less protein than they think
• How prioritizing protein naturally crowds out excess processed carbohydrates
• What protein intake can look like across meals, snacks, and breakfast
• Why blood sugar balance is essential for energy, body composition, and long-term health
• How meal spacing and intermittent fasting can support metabolic flexibility
• How continuous glucose monitors can help personalize nutrition choices

Kaitlin explains why better nutrition does not have to mean rigid dieting or perfectionism. Instead, she shares a practical framework that helps busy people make better food decisions, understand how their body responds to meals, and build a more sustainable foundation for feeling better.

To learn more about Kaitlin Borncamp and her work, visit:

• Kaitlin's Site: https://www.feelgreatwithkait.com/
• The No-Time Nutrition Blueprint: https://store.feelgreatwithkait.com/

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease.

Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women's lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging.

She is the Amazon bestselling author of ''Listen to Your Body and Regain Your Health'' and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away.

In this episode, you'll learn:

• What bioenergetics actually means and how energy functions inside biological systems
• How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body
• How energetic incoherence can precede physical symptoms
• How voice scans and bioenergetic assessments detect organ and emotional imbalances
• How energetic correction may support detoxification, hormonal balance, and mitochondrial function
• When to combine bioenergetics with functional lab testing and conventional medicine
• Why some chronic fatigue cases may require energetic correction before physical healing can fully occur

To learn more about Larisa Sharipova, MD, or work with her directly:

• Website: https://dr-larisa.com
• Schedule a call: https://harmonicalignment.co/larisa-calendar
• Book: ''Listen to Your Body and Regain Your Health'' https://a.co/d/0aCgLAUN

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.