In this episode, Evan H. Hirsch, MD, welcomes Katrina Foe, a functional practitioner and holistic nutrition expert who successfully brought her own breast cancer into 100% natural remission. Katrina reveals how her personal journey led her to identify the real root causes of cancer. She explains why understanding these root causes is crucial for anyone seeking to heal (whether themselves or a loved one) with clarity, confidence, and purpose.

Katrina is board certified in holistic nutrition and has been dedicated to the health field since opening her Pilates studio at the age of 24. A published author, she homeschooled her seven children while writing her international bestseller, Nutritional Pilates. Today, Katrina focuses on empowering women with cancer by helping them discover the why behind their diagnosis, enabling them to live without fear. This conversation extends beyond cancer; it is a profound discussion about taking ownership of your health, deeply reconnecting with your body, and making the powerful shift from fear to empowerment.

In this episode, you will learn:

• The top 10 root cause drivers of cancer most people overlook
• Why cancer is often metabolic and environmental, not just genetic
• The role of mold, heavy metals, and hidden infections in cancer risk
• How to approach cancer prevention with testing, not guesswork
• What Katrina did to transform her own life and health after diagnosis

🎁 Want to go deeper with Katrina's work?

Here are some helpful resources to get started:

• Free E-Book | Learn How to Live Without Fear of Cancer: https://www.cancerfreedom.com/roadmap-opt-in
• Katrina's Main Program: https://www.cancerfreedom.com/cancer-freedom

🔎 Ready to resolve your fatigue naturally?

👉 Take our free quiz to discover if your fatigue is fixable and receive personalized recommendations: http://myfatiguescore.com

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with AI innovator Hunter Ziesing, BSBA, and co-founder of Longevity Health, to explore how artificial intelligence is beginning to reshape healthcare, prevention, and personalized medicine.

They explore how AI is already being used as a powerful health tool, what it can realistically do today, and what still requires a human doctor in the loop. Hunter shares how his platform integrates clinical data, advanced testing, and AI to make high level longevity and preventive care accessible beyond elite clinics.

In this episode, you will learn:

• How people are already using AI to understand symptoms and make informed health decisions
• Why AI may soon support primary care through monitoring, onboarding, and personalized guidance
• How symptom patterns and health history can often replace excessive laboratory testing
• How AI can support people with chronic fatigue and long COVID by identifying root causes and optimizing treatment paths
• Why doctors must remain involved and how regulation, privacy, and ethics shape the future of AI in medicine

This episode offers clear insight into the future of healthcare, demonstrating how technology and medicine can collaborate to enhance health, empower patients, and deliver more personalized care. It's essential listening for anyone experiencing chronic fatigue or long COVID, or simply interested in the direction of modern medical treatment.

You can find Hunter's website at https://www.longevityhealth.me. Also, check out his AI platform, which is currently in beta, at https://ai.longevityhealth.me.

✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, walks you through the three levels of treatment for chronic fatigue syndrome (CFS), Myalgic Encephalomyelitis (ME), and Long COVID (LC), based on the severity and complexity of symptoms.

Drawing from both clinical experience and research, Evan outlines a practical way to think about fatigue, helping clarify why certain interventions work in some cases and not in others. He also explains how to determine whether your symptoms can be resolved through lifestyle changes (Level 1), addressing deficiencies (Level 2), or whether deeper work is needed to address the root causes known as the "Toxic 5" (Level 3): heavy metals, chemicals, molds, infections, and nervous system dysfunction.

In this episode, you'll learn:

• The difference between Level 1, 2, and 3 fatigue, and how to identify which one you're experiencing
• Why lifestyle changes can be life-changing for some, but not enough for others
• The role of adrenal, thyroid, sex hormone, and mitochondrial deficiencies in chronic fatigue
• How the 4-step method removes the root causes so you can finally feel like yourself again

✅ Take the free Fatigue Score Assessment and discover how fixable your fatigue is: http://myfatiguescore.com

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, guides you through a powerful 4-step mindset practice to support your nervous system as you move into the new year. These trauma-informed techniques (gratitude, safe envisioning, belief flipping, and empowering questions) are designed to retrain the brain, reduce stress, and improve healing outcomes for those with chronic fatigue and long COVID.

These steps are part of the EnergyMD Method, helping patients resolve the "Toxic Five" by creating a foundation of safety, clarity, and transformation. Whether you're just starting your journey or need a reset, this practice is simple, effective, and deeply supportive.

In this episode, you'll learn:

• Why mindset and nervous system retraining are essential for recovery
• How to use gratitude without bypassing your struggles
• A visualization process to create safety and direction in your healing
• How to flip limiting beliefs into empowering ones
• The right questions to ask your brain to support progress
• How to start this practice now, even if you're overwhelmed

✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, breaks down the five essential ingredients every healthcare provider needs to offer if they want to truly help you recover from chronic fatigue and long COVID. Drawing on his experience with thousands of patients, Evan explains why most people stay stuck in their symptoms, even when they follow protocols, take supplements, or see specialists.

Healing isn't just about knowing what to do. It's about having the right system, the right support, and addressing the real root causes holding you back. Evan lays out how his EnergyMD Method fills the gaps most programs miss, so you can finally make lasting progress.

In this episode, you'll learn:

• Why transformation requires more than just information or lab results
• What the "Toxic 5" root causes are and how they keep your body stuck
• How to avoid false negatives and misdiagnoses in standard testing
• Why nervous system retraining is crucial (but often overlooked)
• The role of consistent support and accountability in sustainable recovery

✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, shares how long it really takes to recover from long COVID, and why most people need more time (and deeper healing) than they expect. If you've tried multiple treatments without results, this conversation brings clarity, guidance, and renewed hope.

He breaks down the "toxic 5" (heavy metals, chemicals, mold, infections, and nervous system dysfunction) and explains why these root causes must be addressed for a full recovery. You'll also learn why standard lab tests often miss what matters, and how time, order, and mindset all play a key role in your healing journey.

In this episode, you'll learn:

• What long COVID really is, and how it shows up in the body
• Why 36% of people still have symptoms after 3 months
• How long it takes to clear each of the toxic 5
• Why ivermectin and vitamins don't always work
• The truth about testing and false negatives
• When nicotine can be helpful

✅ Take the free quiz to discover if your fatigue is fixable, and get a personalized score with expert recommendations: http://myfatiguescore.com

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, speaks with Katie Kimball, CSME, to explore how exhausted parents can reclaim energy and stability at home by building a true "family team." Together, they unpack how life skills, chores, and food prep can become empowering tools, especially for families navigating chronic fatigue or long COVID.

Katie Kimball helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills with her LifeSkillsNow summer camps!

Today, Katie shares simple but powerful strategies for involving kids in cooking and household responsibilities in a way that builds confidence, strengthens family bonds, and takes pressure off parents who are stretched thin.

In this episode, you'll learn:

• What a "family support team" looks like and how to create one
• Why life skills build confidence, resilience, and future independence
• How to coach rather than criticize when teaching kids
• The importance of clear boundaries and gradual responsibility
• Why apologizing is a powerful parenting tool
• How to shift parenting style as your kids become teens
• Creative ways to teach responsibility through allowance systems

Katie's Freebie: Knife Skills Video for Kids: https://kidscookrealfood.com/energymdpodcast

Holiday Skills Bundle from LifeSkillsNow: https://sl290.isrefer.com/go/holiday-skills/ehirsch/

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD explores why nicotine therapy doesn't always work for people with long COVID and chronic fatigue syndrome and what you can do instead. He breaks down how the toxic load in your body, especially the "Toxic Five," can interfere with recovery and explains how to optimize your healing approach even when nicotine doesn't deliver results.

If you've tried patches, lozenges, or gum and still struggle with fatigue, brain fog, or pain, this episode offers clarity and direction.

In this episode, you'll learn:

• What nicotine therapy does and why it helps some people
• The role of acetylcholine receptors and nervous system balance
• Why 50% of users don't respond to nicotine therapy
• How the "Toxic Five" interferes with healing
• When to retry nicotine after addressing deeper causes
• The lifestyle mistakes that can block progress
• Evan's four-step process for full recovery

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.