In this episode, Evan H. Hirsch, MD, and Larisa Sharipova, MD, explore how bioenergetics can support people with long COVID and chronic fatigue syndrome by identifying and correcting energetic imbalances before they become biochemical and physical disease.

Larisa Sharipova is a Holistic Health Practitioner, Bioenergetic Specialist, and women's lifestyle doctor who helps women reclaim their health, balance their lives, and thrive naturally. A trained medical doctor and former OBGYN, she now blends Western medicine with holistic healing, bioenergetics, and lifestyle medicine to address the real root causes of hormonal imbalance, fatigue, and accelerated aging.

She is the Amazon bestselling author of ''Listen to Your Body and Regain Your Health'' and the founder of Holistic Expert. As co-host of the Harmonic Alignment Podcast, Larisa explores the new frontier of energy medicine, bridging Western medicine and quantum physics to offer grounded, practical tools women can use right away.

In this episode, you'll learn:

• What bioenergetics actually means and how energy functions inside biological systems
• How heart rate variability, brain waves, MRI technology, and quantum biology demonstrate measurable energetic activity in the body
• How energetic incoherence can precede physical symptoms
• How voice scans and bioenergetic assessments detect organ and emotional imbalances
• How energetic correction may support detoxification, hormonal balance, and mitochondrial function
• When to combine bioenergetics with functional lab testing and conventional medicine
• Why some chronic fatigue cases may require energetic correction before physical healing can fully occur

To learn more about Larisa Sharipova, MD, or work with her directly:

• Website: https://dr-larisa.com
• Schedule a call: https://harmonicalignment.co/larisa-calendar
• Book: ''Listen to Your Body and Regain Your Health'' https://a.co/d/0aCgLAUN

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with Gina Worful, MS, RD, to explore what your food cravings are really trying to tell you.

Gina Worful, MS, RD, is the founder of the Mastering Mindfulness Institute. Originally trained as a registered dietitian, Gina saw that traditional diet approaches failed to create lasting change. She developed a mindfulness-based methodology that helps people build self-trust and transform their health from the inside out. Today, the Mastering Mindfulness Institute supports individuals, health professionals, and universities in applying this transformational approach.

For many people navigating long COVID, chronic fatigue syndrome, and other chronic illnesses, food can feel like a battleground. You know what you "should" eat, but exhaustion, depletion, and overwhelm make it difficult to follow through. Gina explains why cravings are not a lack of willpower, but a signal from your nervous system that your body has shifted into protection mode.

In this episode, you'll learn:

• Why cravings increase when your body feels depleted or unsafe
• The difference between physical hunger and stress-driven urges
• The 3 R method: Reconnect, Reset, Reflect
• How early nervous system stress shows up in the body
• Why food often becomes associated with safety, love, and comfort
• How mindfulness builds self-trust instead of self-control
• Why your relationship with food mirrors your relationship with life

Rather than fighting cravings or trying to overpower them, Gina shares how to approach them with curiosity and compassion. When you understand what your body is actually asking for, cravings can soften naturally and become a pathway toward deeper self-awareness and healing.

To go deeper into Gina's work and learn her full method, access her free training and explore her programs here:

• Free Training: https://masteringmindfulness.institute/freetraining
• Website: https://www.masteringmindfulness.institute

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We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD, sits down with Eleanor Stein, MD, to explore how sunlight can be used strategically to increase energy and support recovery in long COVID and ME/CFS.

Eleanor Stein, MD, is a medical doctor and psychiatrist with 36 years of personal and clinical experience in complex chronic illness. After experiencing significant improvement in her own health, she shifted her focus to sharing practical, science-based tools rooted in neuroplasticity, hormesis, mindset, and quantum biology.

Together, they explain how red and infrared light from the sun directly support mitochondrial function and energy production. They discuss the research showing that red light exposure can increase carbon dioxide output, a marker of improved cellular metabolism, and why this matters for people with fatigue and metabolic dysfunction.

They also clarify how light acts as a hormetic stressor, why small doses are beneficial, and how to apply sunlight exposure safely using a personalized Goldilocks dose.

In this episode, you'll learn:

• How red and infrared light from the sun stimulate mitochondrial energy production
• Why increased carbon dioxide output reflects improved cellular metabolism
• How blue LED light can negatively impact metabolic function and blood sugar
• What hormesis means at the cellular level
• Why small, intermittent stressors activate repair pathways
• How oxidative stress can be beneficial when properly dosed
• How to find your personal Goldilocks dose for light exposure
• Why pacing is critical if you have post-exertional malaise
• How light, temperature, fasting, and breathwork fit into a broader hormetic framework
• Why discomfort in the right dose can support healing

If you are interested in learning more about Eleanor Stein, MD, and her work, including her community membership "Live! with Dr. Stein", visit: https://www.eleanorsteinmd.ca/live

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here.

Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.

For more information about Evan and his program, Click Here.

Prefer to watch on Youtube? Click Here.

Please note that any information in this episode is for educational purposes only and does not constitute medical advice.