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Empowered Perimenopause With Francesca Liparoti

Empowered Perimenopause With Francesca Liparoti

De : Francesca Liparoti
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Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.© 2026 Francesca Liparoti Hygiène et vie saine Médecine alternative et complémentaire
Épisodes
  • Episode 106: Cortisol & Stress: What Does It Actually Mean?

    Episode 106: Cortisol & Stress: What Does It Actually Mean?
    Oct 12 2026

    Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why stress can feel different during perimenopause, and the truth about high cortisol, adrenal fatigue, cortisol belly and cortisol testing.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    1 h et 2 min
  • Episode 105: Blood Sugar Balance: What Does It Actually Mean?

    Episode 105: Blood Sugar Balance: What Does It Actually Mean?
    Oct 5 2026

    In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    1 h et 9 min
  • Episode 104: Insulin Resistance: What Does It Actually Mean?

    Episode 104: Insulin Resistance: What Does It Actually Mean?
    Sep 28 2026

    We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode, I explain what insulin does, why the body can become less responsive to it, how the pancreas compensates, and the difference between insulin resistance, prediabetes and type 2 diabetes.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
    • Book a 121 consultation: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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    43 min
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