Episode 106: Cortisol & Stress: What Does It Actually Mean?
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Episode 106: Cortisol & Stress: What Does It Actually Mean?
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Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why stress can feel different during perimenopause, and the truth about high cortisol, adrenal fatigue, cortisol belly and cortisol testing.
Links:
- Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
- Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
- Book a 121 consultation: https://francescaliparoti.com/services/
- Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/
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