What if your 2 a.m. panic attacks weren’t anxiety — but hormones trying to tell you something?

In this week’s episode of Celebrity Menopause, Dr Golda Parker shares Emma’s story — a real journey through sleepless nights, fear, and the transformation that followed when she finally discovered the truth behind her symptoms.

You’ll learn:

• Why perimenopause can trigger sudden night-time anxiety — even if you’ve never been anxious before.
• The science behind “tired but wired” — how progesterone, oestrogen, and cortisol create that 3 a.m. surge.
• How small shifts in nutrition, breathing, and evening routine can transform your nights.
• The simple tests that revealed Emma’s hidden hormone imbalance — and how rebalancing it changed everything.

This isn’t a story about stress. It’s a story about understanding your body — and reclaiming calm, clarity, and sleep.

If you’ve ever felt broken by perimenopause, this episode will remind you:

You’re not broken. You’re becoming.

Listen now to discover the science and soul of transformation.

🔗 Links mentioned:

🌍 Book a private consultation: www.drgolda.com

Check out my instagram @doctorgolda

🎙️ Subscribe to Celebrity Menopause on Apple Podcasts & Spotify

💌 Join my email list for weekly medical & holistic insights: https://plain-king-16979.myflodesk.com/tgxleva567

This podcast and its content are for educational and informational purposes only and are not a substitute for personalised medical advice, diagnosis, or treatment.

Always seek the guidance of your own qualified healthcare provider before making any changes to your medications, hormones, supplements, or lifestyle.

Listening to this podcast or visiting www.drgolda.com does not establish a doctor–patient relationship.