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In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain injury.

Designed for rehabilitation professionals, assisted living providers, therapists, and caregivers, this session introduces practical tools that can be integrated into clinical and care settings immediately.

Topics include:

• The neurophysiology of stress and dysregulation after brain injury
• Recognizing emotional and physical signs of nervous system overload
• Gentle adaptive yoga techniques for neurological populations
• Breathwork practices for stabilization
• Practical coping tools to enhance client and provider well-being
• Creating sustainable mindful self-regulation plans in professional settings

This training bridges evidence-informed practice with experiential learning to support both client recovery and staff resilience.

#BrainInjuryRehab
#AdaptiveYoga
#MindfulSelfRegulation
#TraumaticBrainInjury
#NeuroRehabilitation
#YogaForNeurologicalConditions

#HealthcareProfessionals
#OccupationalTherapy
#PhysicalTherapy
#RehabilitationTherapy
#TraumaInformedCare
#NervousSystemRegulation
#MindfulnessInHealthcare
#CopingStrategies
#EmotionalRegulation
#ResilienceTraining

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🎧 EPISODE DESCRIPTION

When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open.

In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined.

This conversation is rooted in mindfulness, lived experience, and yogic philosophy, especially the practice of ahimsa (non-harming). I share reflections on how we can honor disappointment and grief without letting them define us, and how choosing openness doesn’t mean liking what happened—it means refusing to abandon ourselves in the process.

This episode is for anyone navigating:

• Chronic illness, injury, or unexpected change
• Grief over a life that looks different than planned
• Emotional fatigue from “holding it together”
• A quiet longing for peace amid uncertainty

You are not broken because life changed.
You are human—and you still get to choose how you meet this moment.

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Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.

This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, relationships, and self-talk.

Whether you’re navigating stress, self-judgment, or simply longing for a more compassionate way of being, this episode offers space to pause, reflect, and reconnect with yourself.

🗒️ Show Notes

In this episode, we explore:

What ahimsa really means beyond “non-violence”
How self-criticism can be a subtle form of harm
Why self-love is not indulgent, but essential
Practical ways to practice compassion toward yourself and others
Losing labels as an act of ahimsa
Meeting difficult emotions with gentleness instead of force

Reflection Question:
Where might you be able to soften your inner response this week?

#Ahimsa
#SelfCompassion
#GentleLiving
#MindfulLife
#YogaPhilosophy
#SelfLovePractice
#CompassionInAction
#HealingJourney
#NervousSystemCare
#SoftStrength
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#GentleYoga #YogaForBeginners #PoseOfTheDay #DailyYoga #MindfulMovement #AccessibleYoga #YogaForHealing #ChairYoga #YogaPractice #YogaForEveryBody

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Doubt has a quiet way of sneaking in—during moments of change, healing, growth, or when we’re standing at the edge of something new. In this episode, we explore what happens when doubt creeps in and how we can meet it with presence rather than resistance.

Instead of pushing doubt away or letting it take over, this conversation invites you to slow down, listen gently, and respond with compassion. We’ll reflect on how doubt often arises not as a failure, but as a signal—asking for care, curiosity, and grounding.

Whether you’re navigating uncertainty, questioning your path, or feeling wobbly in your confidence, this episode offers a mindful pause and a reminder: you don’t need certainty to keep moving forward—only presence.

✨ A soft place to land when you’re unsure
✨ Reflections for growth, healing, and self-trust
✨ An invitation to stay connected to yourself, even in doubt

#WhenDoubtCreepsIn #MindfulLiving #SelfTrust #NavigatingUncertainty
#CompassionOverFear #HealingJourney #InnerWisdom
#PresenceOverPerfection #GentleGrowth #MindfulnessPractice
#SpiritualReflection #Resilience #EmbracingUncertainty

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In this deeply personal episode, I share an honest update on my ongoing hip replacement journey—what it’s teaching me about patience, resilience, and surrender. When life asks more of us than we feel ready to give, wisdom becomes a lifeline.

Through the lens of The Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—we explore how these timeless principles can support us through pain, uncertainty, healing, and profound transformation.

This episode is not about “staying positive” through hard things. It’s about staying present, honoring our humanity, and redefining what “our best” looks like when our bodies, plans, or lives change.

If you’re navigating recovery, chronic pain, grief, or a season of deep transition, this conversation is for you.

#HealingJourney
#TheFourAgreements
#MindfulLiving
#Resilience
#AdaptiveYoga
#LivingWithGrace
#ChronicIllnessSupport
#PresenceOverPerfection
#EmbracingSpiritYoga
#WisdomInTheHard

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In a world that constantly urges us to do more, move faster, and measure our worth by productivity, choosing presence can feel like a radical act.

In this reflective episode, I explore what it means to release hustle as the benchmark for success and instead root ourselves in presence—in our bodies, our relationships, and our daily lives. I share why presence has become my word of the year, how nervous system regulation supports sustainable healing, and how slowing down can actually deepen our impact, clarity, and self-trust.

This conversation is an invitation to pause, breathe, and remember that your value is not tied to how much you accomplish—but to how fully you inhabit your life.

Perfect for anyone feeling overwhelmed, burned out, healing, or craving a gentler way of being in a fast-paced world.

#PresenceOverProductivity #MindfulLiving #SlowDown #NervousSystemRegulation #IntentionalLiving #HealingJourney #MindfulnessPodcast #GentleLiving #RestIsProductive #EmbodiedWisdom

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Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style guided talk, I share my word for the year—Presence—why I chose it, and how you can choose a word or intention that truly supports you.

This is not about resolutions or pressure. It’s about choosing a word that feels steady, compassionate, and alive in your daily life—one that can guide your thoughts, choices, and energy throughout the year.

✨ In this episode, you’ll explore:

• Why choosing a word can be more powerful than setting goals
• How my word Presence emerged and what it means for my year
• Gentle questions to help you choose your own word or intention
• How to return to your word when you feel overwhelmed or distracted

This reflection is perfect for the beginning of a new year—or any moment when you want to realign.

🧘‍♀️ You may want a journal, a quiet space, or simply a few deep breaths.

If this resonates, consider subscribing for more reflections on mindfulness, gentle yoga, healing, and intentional living.

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As the year comes to a close, I’m taking time to gently reflect on 2025—the lessons it offered, the challenges that shaped me, and the unexpected gifts that emerged along the way. My word of the year for 2025 was renewal, and I had many new experiences.

In this year-end recap, I share what this past year taught me about resilience, presence, and honoring the body and spirit through change. This is not a highlight reel or a productivity review, but a quiet invitation to pause, reflect, and integrate before stepping into a new year.

If you’re craving a slower, more mindful way to close the year—one rooted in compassion, gratitude, and awareness—this reflection is for you.

Take a breath, settle in, and reflect alongside me.

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