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Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style guided talk, I share my word for the year—Presence—why I chose it, and how you can choose a word or intention that truly supports you.

This is not about resolutions or pressure. It’s about choosing a word that feels steady, compassionate, and alive in your daily life—one that can guide your thoughts, choices, and energy throughout the year.

✨ In this episode, you’ll explore:

• Why choosing a word can be more powerful than setting goals
• How my word Presence emerged and what it means for my year
• Gentle questions to help you choose your own word or intention
• How to return to your word when you feel overwhelmed or distracted

This reflection is perfect for the beginning of a new year—or any moment when you want to realign.

🧘‍♀️ You may want a journal, a quiet space, or simply a few deep breaths.

If this resonates, consider subscribing for more reflections on mindfulness, gentle yoga, healing, and intentional living.

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