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In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain injury.

Designed for rehabilitation professionals, assisted living providers, therapists, and caregivers, this session introduces practical tools that can be integrated into clinical and care settings immediately.

Topics include:

• The neurophysiology of stress and dysregulation after brain injury
• Recognizing emotional and physical signs of nervous system overload
• Gentle adaptive yoga techniques for neurological populations
• Breathwork practices for stabilization
• Practical coping tools to enhance client and provider well-being
• Creating sustainable mindful self-regulation plans in professional settings

This training bridges evidence-informed practice with experiential learning to support both client recovery and staff resilience.

#BrainInjuryRehab
#AdaptiveYoga
#MindfulSelfRegulation
#TraumaticBrainInjury
#NeuroRehabilitation
#YogaForNeurologicalConditions

#HealthcareProfessionals
#OccupationalTherapy
#PhysicalTherapy
#RehabilitationTherapy
#TraumaInformedCare
#NervousSystemRegulation
#MindfulnessInHealthcare
#CopingStrategies
#EmotionalRegulation
#ResilienceTraining

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🎧 EPISODE DESCRIPTION

When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open.

In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined.

This conversation is rooted in mindfulness, lived experience, and yogic philosophy, especially the practice of ahimsa (non-harming). I share reflections on how we can honor disappointment and grief without letting them define us, and how choosing openness doesn’t mean liking what happened—it means refusing to abandon ourselves in the process.

This episode is for anyone navigating:

• Chronic illness, injury, or unexpected change
• Grief over a life that looks different than planned
• Emotional fatigue from “holding it together”
• A quiet longing for peace amid uncertainty

You are not broken because life changed.
You are human—and you still get to choose how you meet this moment.

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Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.

This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, relationships, and self-talk.

Whether you’re navigating stress, self-judgment, or simply longing for a more compassionate way of being, this episode offers space to pause, reflect, and reconnect with yourself.

🗒️ Show Notes

In this episode, we explore:

What ahimsa really means beyond “non-violence”
How self-criticism can be a subtle form of harm
Why self-love is not indulgent, but essential
Practical ways to practice compassion toward yourself and others
Losing labels as an act of ahimsa
Meeting difficult emotions with gentleness instead of force

Reflection Question:
Where might you be able to soften your inner response this week?

#Ahimsa
#SelfCompassion
#GentleLiving
#MindfulLife
#YogaPhilosophy
#SelfLovePractice
#CompassionInAction
#HealingJourney
#NervousSystemCare
#SoftStrength
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#GentleYoga #YogaForBeginners #PoseOfTheDay #DailyYoga #MindfulMovement #AccessibleYoga #YogaForHealing #ChairYoga #YogaPractice #YogaForEveryBody

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt