Dandelion might be the most beneficial plant in your yard, yet so many are trying to kill this abundant, generous plant. Discover why herbalists have turned to dandelion for centuries, from its bitter properties that get digestion moving, to its support for liver function, kidney health, and natural detoxification. You'll hear how the leaf and root each have different beneficial properties, and why fresh dandelion is the best when it comes to getting the most from this "weed”.

Dig into the history through a century-old Eli Lilly dandelion extract, Culpeper's writings, the Eclectic Physicians, and traditional cultures around the world who have relied on this bright spring plant for generations. Plus, how freeze-drying preserves dandelion's full potency year-round.

What's in this episode:

• Why dandelion is a spring tonic for digestion, liver, and kidney support
• The difference between dandelion leaf and root, and when to use each
• Culpeper, Eli Lilly, and the Eclectic Physicians on dandelion's traditional uses
• Dandelion as food: salads, pesto, flower fritters, roasted root coffee, and more
• Why fresh matters and how freeze-drying preserves what air drying destroys
• The energetics of dandelion: uplifting leaf energy and grounding root energy

Full show notes, resources, and transcript: eclecticherb.com/podcast/dandelion-herb-of-the-month

Get Eclectic Herb's freeze-dried dandelion here at eclecticherb.com

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

Follow @eclecticherb on Instagram, TikTok, and Facebook

Meet Robert Dale Rogers, one of the most prolific herbalists alive today, with over 65 books and decades of clinical practice rooted in botany, indigenous plant wisdom, and a deep love of the overlooked medicines of the Earth. In this episode, Robert joins Chris and Mel to share the stories, the science, and the magic behind some of herbalism's most under-appreciated medicines: lichens, ferns, mosses, and fungi.

This one is rich with wisdom, wild stories, and a few things that might just change how you look at the forest floor.

What's in this episode:

• Robert's path into lichens, ferns, and overlooked plant medicine
• Usnea as a clinical tool for drug-resistant tuberculosis and antibiotic resistance
• Lungwort and the Doctrine of Signatures: why this lichen keeps showing up when you need it
• Learning from Cree healers and documenting a 10th-generation medicine bundle
• Flower essences in clinical practice, including Gorse for hope
• 26 years of developing mushroom essences and shadow work
• You can learn more about Robert and his coming events here, and get his latest books here.

Herbal Terms in This Episode:

• Doctrine of Signatures: A traditional concept suggesting a plant's appearance may offer clues about its potential uses
• Usnic Acid: A compound found in roughly 32 lichen species, studied for its unique ability to affect bacterial cell function

We'd love to hear from you!

Have you ever had a plant show up at exactly the right moment? Share your stories with us on Instagram or TikTok @eclecticherb

Full show notes and transcript: eclecticherb.com/ blogs/news/medicinal-lichen-robert-dale-rogers

Explore Eclectic Herb's freeze-dried supplements at eclecticherb.com Follow @eclecticherb on Instagram, TikTok, and Facebook

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

Nettles might be the most nutrient-dense plant growing right outside your door right now, and most people walk past it every day without a second glance. In this episode, we're digging deep into one of herbalism's most beloved plants, sharing everything from its nutritional profile to why Dr. Ed Alstat's discovery of freeze-dried nettles for allergy relief changed the game for Eclectic Herb.

You'll hear readings from a 17th century Nicholas Culpeper text right from Chris' personal herbal library, travel through the global history of nettles from Japan to New Zealand to Russia, and learn why herbalists and the Eclectic Physicians have been turning to this plant for centuries. Whether you're managing seasonal allergies, looking to nourish your body after a long winter, or just curious about the weedy green that keeps popping up around you, this episode will make you want to go find some nettles.

What's in this episode:

• Why nettles is one of the most nutrient-dense plants on the planet
• Nettles for women's health: iron, heavy menses, pregnancy, breastfeeding, and perimenopause
• Dr. Ed Alstat's discovery of freeze-dried nettles for allergies and what makes Eclectic Herb's nettles different
• Nicholas Culpeper's 17th century uses, read straight from Chris's library
• The Eclectic Physicians and how they approached nettles as a pattern-based remedy
• Ed's origin story: the pharmacist who put on a wig and started asking the wrong questions
• Nettles World Tour with Chris: New Zealand's Onga Onga, Japan, Russia, and European urtication
• How to use nettles: tea, apple cider vinegar infusion, pesto, smoothies, and freshly freeze-dried capsules

Herbal Terms in This Episode:

Hemostatic: An herb that helps slow or stop bleeding, useful for heavy menses or wounds.

Astringent: An action that tones and tightens tissues and reduces excessive secretions, like a runny nose or weeping wounds.

Diuretic: Supports the kidneys in flushing excess fluid and waste from the body.

Galactagogue: An herb traditionally used to support and promote breast milk production.

Urtication: The practice of deliberately stinging the skin with fresh nettles, historically used in Europe for pain relief and circulation.

We'd love to hear from you!

Have you ever used nettles for allergies, as a food, or in some creative way we didn't mention?

Share your nettles stories with us on Instagram or TikTok @eclecticherb

Full show notes and transcript: eclecticherb.com/blogs/news/stinging-nettles

Shop freeze-dried Nettles and Nettles with Quercetin at eclecticherb.com

Follow @eclecticherb on Instagram, TikTok, and Facebook

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

What does it look like when someone grows up watching their father heal their whole community with plants from the mountains of Virginia? Dr. Les Moore knows firsthand. In this episode, Chris Alstat welcomes her long-time colleague and friend to share a lifetime of wisdom rooted in nature cure, the eclectic physician tradition, and the deep conviction that plants are here to help us become whole again.

From a closet apothecary in the Virginia mountains to a full natural pharmacy inside a New York hospital, Dr. Moore has spent decades weaving naturopathic medicine, traditional Chinese medicine, Ayurveda, and western herbalism together into clinical practice. You will hear stories of 107-year-old patients healed with dandelion, pallets of Eclectic Herb products donated to community distributions during the pandemic, and what it really means to listen deeply enough to hear both the patient and the plant.

What's in this episode:

• Dr. Les Moore on growing up with an herbalist father in the mountains of Virginia
• From forestry school to naturopathic medicine and why herbs were always calling
• Clifton Springs Hospital: a natural pharmacy inside a conventional hospital
• Meeting Finley Ellingwood's great-granddaughter and the eclectic physician lineage
• Community charity work and Eclectic Herb donations feeding thousands during the pandemic
• His father's closet medicinary vs. a hospital-wide natural pharmacy
• Studying TCM, Ayurveda, and why you can never learn everything about plants
• Sassafras: a lifelong love and a spring detox tradition
• Nature cure explained: what the word physician really means
• How Dr. Moore listens deeply to serve his patients and the plants

To connect with Dr. Moore, visit his site here.

For full show notes, resources, links and transcript:

eclecticherb.com/podcast/dr-les-moore-nature-cure

Explore Eclectic Herb's freeze-dried supplements at eclecticherb.com

Follow @eclecticherb on Instagram, TikTok, and Facebook

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

Digestive health is more than just what you eat. In this episode of Eclectic Herbal Wisdom, you’ll explore how herbs support a balanced gut microbiome and overall digestive function.

Chris and Mel break down how the digestive system, microbiome, immune system, and nervous system are deeply interconnected, and why supporting gut health requires more than quick fixes or restrictive diets. Drawing from Eclectic herbal tradition and modern physiology, this conversation highlights how herbal medicine approaches digestive health in a supportive, systems-based way.

You’ll learn why digestive bitters matter before meals, how herbs like Ginger and Calendula are traditionally used to soothe inflammation in the gut, and the role Dandelion plays in both liver and digestive support. Chris also shares insight into Eclectic Herb’s freeze-drying process and why proper processing helps preserve the compounds that make these herbs effective for digestion.

🌿 In This Episode

• Why digestive bitters are foundational for gut health
• Ginger’s traditional role in calming digestive inflammation
• How Calendula supports the gut lining
• Lemon Balm for stress-related digestive issues
• Dandelion’s role in liver and digestive support
• Prebiotic herbs that nourish beneficial gut bacteria

🌱 Herbal Terms in This Episode

Bitters: Herbs that stimulate digestive secretions and enzyme production
Microbiome: The community of beneficial bacteria that supports digestion, immunity, and resilience
Prebiotics: Plant fibers that feed beneficial gut bacteria

🌿 Connect With Us

What herbs have supported your digestion the most?
Join the conversation on Instagram or TikTok @eclecticherb

Full show notes available at:
eclecticherb.com/blogs/news/digestive-health-herbs-gut-microbiome

Explore Eclectic Herb’s freeze-dried herbal formulas at:
eclecticherb.com

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

Aquarius season brings innovative, forward-thinking energy that helps us imagine what is possible beyond the present moment. In this episode of the Eclectic Herbal Wisdom podcast, Chris and Mel explore the brilliant, intellectual nature of Aquarius and why this disruptive air sign energy is exactly what many of us need right now.

Discover why Nettles is the perfect herb for Aquarius season. This generous, deeply nourishing plant mirrors Aquarian qualities with its prickly exterior and powerful gifts beneath the surface. Chris shares Ed Alstat’s pioneering discovery of freeze-dried Nettles for allergy support, while Mel talks about the embodied magic of working with fresh Nettles, including safely tasting young leaves straight from the plant.

You’ll also hear about Bilberry as an herb for vision and clarity, along with simple rituals to help ground visionary energy and support the path unfolding ahead.

What’s in this episode:

• Aquarius traits including innovation, disruption, and future-oriented thinking
• Why Nettles perfectly embodies Aquarian energy
• Ed Alstat’s groundbreaking discovery around freeze-dried Nettles and seasonal allergies
• How to safely forage and work with fresh Nettles, including when they appear in late Aquarius season
• Bilberry as an ally for inner sight, clarity, and vision work
• Grounding rituals using Nettles and Bilberry to anchor big ideas
• Affirmations to support trust in your inner vision

Herbal Terms in This Episode:

• Trophorestorative: An herb that nourishes and restores a body system over time
• Freeze-dried: A preservation method that helps maintain volatile compounds and nutrients often lost in traditional drying

🌿 Connect With Us

What rituals help you ground your visionary energy?

Join the conversation on Instagram, Facebook, or TikTok @eclecticherb

Get Eclectic Herb’s freeze-dried Nettles here:
and Bilberry here

Full show notes available at:
eclecticherb.com/podcast/aquarius-astro-herbalism-nettles

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

Sleep is not optional. It's foundational.

In this episode of Eclectic Herbal Wisdom, we're joined by Dr. Orna Izakson for a grounded conversation about insomnia, mental health, nervous system herbs, and why real healing often looks much simpler than the latest wellness trend.

We talk about Skullcap, Passionflower, and Valerian, including when they shine and when they don't. We also unpack detox myths, why extreme cleanses often backfire, and how gentle daily rhythms support the body's innate pathways far better than aggressive protocols.

What You'll Learn:

• Why CBT-I is the gold standard for chronic insomnia
• How herbs support sleep without overriding the nervous system
• When Skullcap is appropriate, including its use for seizure support
• Why Valerian causes paradoxical reactions in some people
• Detox demystified and why less is often more
• Milk Thistle: when robust liver support is actually needed
• Hawthorn as a heart and nervous system ally for challenging times

Connect With Dr. Orna Izakson, ND, RH(AHG) here

Naturopathic physician, registered herbalist, and educator specializing in mental health, sleep, and integrative care Instagram: @dr.orna, or find her stunning plant pics at @gardenmedicine

Herbs Mentioned:

• Skullcap (Scutellaria lateriflora)
• Passionflower (Passiflora incarnata)
• Valerian (Valeriana officinalis)
• Hawthorn (Crataegus spp.)
• Milk Thistle (Silybum marianum)

We'd love to hear from you!

What herbs have supported your sleep or mental health?
Have you experienced a paradoxical reaction to valerian or another herb?
Share your stories with us on Instagram or TikTok @eclecticherb

Full show notes: eclecticherb.com/podcast/herbs-mental-health-dr-orna-izakson

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!

Your liver works overtime. Processing everything from last night's dinner to environmental toxins, your liver needs consistent support to stay healthy and resilient. In this episode, Chris and Mel dive deep into milk thistle, the gold standard herb for liver protection and regeneration.

You'll learn why milk thistle has been trusted for over 2,000 years, how silymarin (the compound complex in milk thistle seeds) protects and regenerates liver cells, and why freeze-dried milk thistle preserves the beneficial compounds that get lost in standard processing.

Chris shares her experience growing milk thistle and why it's one of Eclectic Herb's bestsellers, while Mel explains the science behind this powerful plant and its uses beyond liver support.

What's in this episode:

• The 2,000-year history of milk thistle, from Pliny the Elder to Victorian physicians
• How Eclectic Physicians used milk thistle for digestive complaints and sluggish bile
• Silymarin: the compound complex that protects and regenerates liver cells
• Using milk thistle for liver support, fatty liver disease, hepatitis, and cholesterol management
• Why milk thistle works for acne, skin health, and detoxification pathways
• Growing milk thistle: Chris's insights on harvest, seeds, and why it's invasive
• The antidote potential for poisonous mushroom exposure
• Why freeze-dried whole seed milk thistle makes a difference

Herbal Terms in This Episode:

• Silymarin: A complex of flavonolignans found in milk thistle seeds that includes silibinin, silychristin, and silydianin. This compound stabilizes cell membranes, reduces oxidative stress, and supports liver detoxification and regeneration.
• Hepatoprotective: An herb that protects the liver from damage caused by toxins, medications, alcohol, or disease.
• Galactagogue: An herb that promotes or increases breast milk production in nursing mothers.
• Biliousness: A term used by Eclectic Physicians referring to sluggish bile flow and digestive complaints.

We'd love to hear from you!

Do you already use milk thistle for liver support? Have you noticed benefits for your skin or digestion? Share your experiences with us on Instagram, TikTok, and Facebook @eclecticherb

Get your freeze-dried milk thistle here and explore other liver-supporting herbs at eclecticherb.com

Full show notes, transcript, and Chris's in-depth blog on milk thistle:

Text Us & Let Us Know How You Liked The Show!

Thanks so much for tuning into Eclectic Herbal Wisdom!

We'd love to show our gratitude by giving you a 20% discount on your whole order at eclecticherb.com.

Just use the code PODCAST20 at checkout for 20% Off all your herbal goods! 🌿

And, if you have time, be sure to reach out and let us know what you think of the show!

At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!

That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.

We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!